Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for treatment in habit breaking, smoking, phobias, stress related issues and pain relief using regression therapy. It is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety and panic attacks, insomnia, increased confidence...

5 Benefits of Hypnotherapy

Hypnotherapy is a method of therapy that involves deeply relaxing the body and tapping into the subconscious mind with the power of hypnosis.

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Endorsed by both the American and British Medical Associations, hypnotherapy has a wide variety of applications and a multitude of potential benefits. Regular hypnotherapy sessions can transform your life in a number of ways.

Here are five of the biggest ways that hypnotherapy can be truly life-changing:

1. Hypnotherapy Can Help You Break Bad Habits.

All of us have one or two bad habits that we would like to be free of, but actually overcoming them can be hard. Hypnotherapy can help by addressing the underlying subconscious messages that cause you to repeat unwanted behaviours. With hypnosis, your internal urges to continue with a bad habit can be replaced with positive messages that give you the mental strength and willpower to make a change for the better. Hypnotherapy can be used to address a wide variety of habits like overspending, drinking too much alcohol, smoking and overeating. It can also put an end to procrastinating behaviours that undermine your performance at work and your ability to accomplish tasks in your personal life.

2. Hypnotherapy Can Improve Your Mental and Physical Health.

Because hypnotherapy has the ability to change ways of thinking, it is often used as an alternative intervention for mental health concerns (although a doctor should always be consulted first before beginning any complimentary therapy). Hypnosis can eliminate the irrational fears that cause a variety of phobias from a fear of heights to a fear of driving to a fear of public speaking. The relaxation benefits of hypnosis can be highly beneficial for people with anxiety disorders, and hypnotherapy can even improve mood to ease feelings of depression. Experts also recommend hypnosis as a complementary intervention for obsessive compulsive disorder.

Science has established that there is a powerful connection between the body and mind, and hypnotherapy can allow you to capitalize on this bond to address the symptoms of a number of medical concerns. Hypnosis has been shown to be a highly beneficial alternative pain management intervention for back pain, headaches and other types of chronic pain, and its stress relief benefits can reduce symptoms of irritable bowel syndrome and other medical conditions.

Hypnotherapy can also help you give up bad habits or adopt new habits that will help you to lead a healthier life. Hypnosis can assist with weight loss, help you to improve your diet and give you the encouragement that you need to work out on a regular basis. You can also use hypnotherapy to improve sleep and combat insomnia.

3. Hypnotherapy Can Improve The Way You Think.

Our minds can be our worst enemies, as negative ways of thinking can be a detriment to everything that we do. Because hypnotherapy has the power to act on the subconscious mind, it can change the way you think for the better. Hypnosis is an effective way to increase self-esteem, boost self-confidence, increase your belief in yourself and reduce feelings of worry. You can also use hypnosis to become more assertive and creative or to improve your ability to remember and concentrate.

4. Hypnotherapy Can Help You Achieve Your Goals.

Everyone has goals that they want to achieve, but often our minds interfere with our ability to succeed. Hypnotherapy can ensure that you have the proper mindset to make your dreams a reality. For students, hypnosis can improve study habits and improve performance on exams. Professionals can use hypnosis to increase their leadership abilities, improve their productivity and make themselves more receptive to opportunities to make money or advance their careers. Athletes can improve their performance in training and competition by strengthening their minds with hypnosis, and hypnotherapy can also increase motivation and energy levels during workouts.

5. Hypnotherapy Can Improve Your Relationships.

Self-improvement with hypnotherapy can help you to mend troubled and strained relationships. Hypnosis is an effective way to overcome personality traits and behaviours that interfere with your ability to connect with others and that cause conflict with friends, family and romantic partners. Through hypnotherapy, you can overcome anger issues, jealousy and shyness and even recover from the pain of past relationships that makes it hard for you to trust and open up to a partner. Those who are looking for love can use hypnosis to make themselves more attractive to prospective partners, and for those in relationships, hypnosis is a proven way to improve sexual performance and address sexual problems like a lack of libido, impotency and premature ejaculation.

I have a Free collection of hypnosis MP3  downloads that allow you to incorporate hypnotherapy Binaural Beats and Affirmations into your daily life with ease.

Hypnotherapy can truly change your life for the better, and benefiting from hypnosis can be easier than you think.

Ref:. mbhypnosisdownloads.com

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

How to meditate on your Heart Chakra

The heart chakra is central to your inner energies, knowledge, and self-awareness.

When you meditate with the purpose of activating your heart chakra, you will effectively be opening yourself up to feelings of compassion, empathy, and forgiveness.

The heart chakra is not just associated to love for yourself, but in fact, also enables you to extend your love and appreciation to those around you.

The energy that comes from this chakra is highly useful when forming and strengthening the relationships that you have with the people around you.

When you activate your heart chakra during meditation, you will invite emotions of acceptance, love, and peace.

These feelings will allow you to truly embrace your life for what it is, which includes getting closure on a hurtful past and making peace with it so you can move forward with your life.

Unleashing your heart chakra will ensure that your energies work in harmony with the forces around you so that you can achieve serenity and tranquility in your life.

This chakra will enable you to appreciate the love and beauty around you and be able to relate more deeply with the people around you.

Meditation allows you to access your heart chakra and remove the obstacles that are blocking its energies and preventing them from working for you.

A blockage of the heart chakra will make you feel undesirable emotions of jealousy, pain, and anxiety, which is why meditating with the heart chakra is important to remove such toxic feelings.

By strengthening your bonds with your surroundings, the heart chakra also guides you towards an understanding of the higher realm.

The chakra acts as a channel between the world around you and the spiritual realm above you.

In essence, your heart chakra is what connects your spiritual desires with your worldly wishes, allowing you to unveil your true inner being and discover your higher self.

Being centered around the heart, the heart chakra will ensure that you truly experience the connection you share with yourself on multiple levels.

Once you reach a deeper understanding of yourself, you will be able to focus on building your relationships with the people around you.

It will enable you to be more mindful of your surroundings, especially of the feelings and opinions of your loved ones.

Since the heart chakra mainly generates feelings of generosity, care, and love, it will beckon you to share your blessings with those in need.

At the same time, it will make you more accepting of the thoughts of other people because you will start to understand where they’re coming from.

Your heart chakra is what allows you to get over your preoccupations and apprehensions and lets you open up your heart to the beauty of the universe.

By focusing your energies on your heart chakra during meditation, you will develop a healthier, stronger way restore a much-needed balance in your energies, thus ensuring a smooth, peaceful life for yourself and for the people around you.

Of course, another way to attune to these energies in a way that feels grounded and anchored to the physical is by using heart chakra stones.

We described numerous varieties of these above, and they are usually green in color or have some connotations of love and healing in some way.

Many people looking to meditate on their heart chakra and its issues choose to hold a stone or crystal of this kind to guide their inner journey.

You might like to do this too, or you may instead prefer to set up such a stone in your meditation space.


The 7 chakras and their meanings:

  1. Root Chakra or Muladhara – responsible for feelings of security and basic survival
  2. Sacral Chakra or Svadhishthana – pleasure, joy, desire, creativity, sexuality, emotional balance
  3. Solar Plexus Chakra or Manipura – self-esteem, confidence, courage
  4. Heart Chakra or Anahata – emotional freedom, compassion, empathy, social relationships, love
  5. Throat Chakra or Vishuddha – honestly, faith, artistic expression, communication
  6. Third Eye Chakra or Ajna – perception, imagination, wisdom, decision making, intuition
  7. Crown Chakra or Sahasrara – bliss, enlightenment, spirituality, universal energy

Because your chakras are part of an intimately connected system, there is only so much work you can do on singular chakras. It’s better to meditate on all of them to bring the entire system into balance. With time and experience, you’ll get better at detecting individual imbalances and directing your meditation to focus on particular chakras.

To get started, all you need to do is find a peaceful place where you won’t be disturbed for at least a half hour.

Sit comfortably on the floor with your legs folded in front of you. You can sit on a cushion if you find the position uncomfortable. Hold your spine erect but not stressed. Let your hands fall limp on your knees. Breathe deeply and evenly.

What you can do is visualize each chakra in turn, from the root to the crown. As you do, you should picture the energy flowing into and through that chakra. Use the color associations of each chakra provided above during your meditation.

Give each chakra patient attention and focus on it until you can see vibrant energy passing through it. Each chakra deserves several minutes for itself.

By the time you reach the crown chakra, you should have a clear mental image of positive energy flowing all the way through your body.

When you’re first starting to explore chakra meditation, it can be tricky to keep track of the energy centers and colors you need to focus on.


Individual chakra meditation

After you’ve successfully gone through a few meditation sessions, you should start to feel more sensitized to the energy flowing through your chakras. You’ll start to tie your feelings and physical state into specific chakras. Now you may want to start concentrating your sessions on individual chakras.

Do not force this process; with experience, you should find it more natural for your focus to drift to the chakras that are most in need of balancing when you meditate. You’ll find that there are many specialized positions, breathing exercises, mantras, and gestures (mudras) available to help you concentrate on specific chakras.

Hopefully, this introduction to chakra meditation has been enlightening. You should have enough information to give basic mediation a try right now. Don’t end your learning process here! There are plenty of other insights waiting for you to discover.

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