Insomnia Relief – Fall Asleep Fast – Binaural Beats & Isochronic Tones with Subliminal Messages

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Download this onto your phone then every night for the next 4 days listen to this recording on your phone softly at night when you are asleep.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Here is a list of all the subliminal affirmations.


My muscles are relaxed and rested

My body is relaxed and ready for sleep

My body is ready for sleep

I am so sleepy

I feel so peaceful and relaxed

I am so warm and sleepy

Warm and sleepy

I feel so calm and happy

I feel so relaxed

I let go of any thoughts, and let myself rest

I feel drowsy and tired

I am very drowsy

I am drifting off to sleep

I am unbelievably tired

I am so warm and comfortable

I deserve to have a good sleep

Sleeping is nice

I am in control of when I fall asleep

I can sleep whenever I want too

A long, deep sleep feels amazing

I am able to sleep easily

I feel so refreshed after sleeping

I am so tired

I am a calm person that can sleep whenever I want

I feel peaceful and calm

I feel safe and protected

I am safe and protected

I allow my muscles to relax

My muscles are so relaxed

I always have a good quality sleep

I always have happy dreams

I love dreaming as my body and mind rest

I feel so happy and peaceful

I feel so peaceful and content

I enjoy sleeping and having happy dreams

My bed is warm and comfortable

I feel comfortable and relaxed

I allow the bed to support my body from head to toe

I feel peaceful and sleepy

I am feeling very sleepy

All my muscles are relaxed

My body is sinking into the warm bed

In this moment right now, I feel so good

In this moment right now, I feel so relaxed

In this moment right now, I feel amazing

I let go of any tension

I am letting go

I feel so still and calm

I allow myself to relax and feel good

I let go of everyday thoughts and fall asleep

I am in control of my sleeping pattern

I stay sound asleep until it’s time to wake up

When I sleep, I sleep deeply

I am a calm person

A good night’s sleep makes me feel happy, relaxed and refreshed

I am thankful for this amazing comfortable bed I am laying on

I am thankful for this amazing peaceful sleep

I allow myself to drift deeper into a more peaceful sleep

Each morning I wake up refreshed

When I wake, I feel refreshed

Each morning I feel great

When I wake, I feel great

Each morning I am recharged and ready for anything

When I wake, I am recharged and ready for anything

I feel amazing after sleeping

When I wake, I feel amazing

(((((All of the above are repeated throughout the recording)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Binaural Beats & Isochronic Tones information.

Please click here to make an Appointment!

Insomnia Relief – Fall Asleep Fast – Binaural Beats & Isochronic Tones with Subliminal Messages