Now…focus on my voice and repeat each of the follow as I say it: I am beautiful…I am successful I love and accept myself totally and completely I am naturally thin and fit
I do what naturally thin and fit people do I am releasing excess fat every day I love to exercise I exercise 4 times per week I drink 8 glasses of water each and every day I crave water more and more each day I am naturally thin and fit I do what naturally thin and fit people do I eat only when I’m hungry…and stop before I am full I eat only small portions at a time I put only healthy, slimming foods into my body I am choosy about what I put into my body because I love my body I crave healthy, slimming foods I weigh __________ kg naturally and permanently I wear a size ___________ naturally and permanently I am beautiful… I am successful I love and accept myself totally and completely I am naturally thin and fit I do what naturally thin and fit people do I weigh __________ kg naturally and permanently I wear a size ___________ naturally and permanently I’d like you to imagine a beautiful, full length mirror in front of you and I’d like you to step in front of the mirror and look at the image. As you look in the mirror…see yourself at your ideal weight and size…you are in your ideal size…you are at your ideal weight…what are you wearing…how is your hair done…look how beautiful you are…that is you…you are beautiful. See yourself going through the day as this ideal image of yourself. You are…walking…talking…exercising…laughing…at your ideal weight and size. You look amazing. Bring that image in closer and closer and closer. Feel how great it feels to be your ideal size and weight…make that great feeling get larger and larger until it fills you up completely…until this great feeling is so great that it’s overwhelming…make the colors of your success around you brighter and brighter…make the sounds of your success louder…and louder and louder…you love your body…you love yourself. You are that person…you are that extraordinary person…beautiful on the inside and on the outside…you are ____________ kg….you are your ideal size ______. Awakener In a moment I am going to count from one to five. When I reach the number five you will open your eyes, be wide awake and feel very relaxed and safe. ONE, Coming up slowly now TWO, thanking your subconscious mind for creating amazing solutions for you… THREE, accepting yourself for the extraordinary and successful person that you are… FOUR, coming back into the here and now…feeling better than you have ever felt in your life. FIVE, open your eyes, wide awake, feeling very relaxed and feeling great.