Today we begin a positive approach to obtaining a new slimmer, healthier, more attractive body that you desire. This is a change that you desire, and the reason you have come here today.
Emotional and unconscious eaters are prime candidates for hypnotherapy – the therapeutic use of clinical hypnosis. By the time a patient comes to me, they’ve usually tried every weight-loss plan on the planet. They know what they should and shouldn’t eat. They just don’t have the willpower to follow it.
This is key, because the heart of why hypnosis works is because it teaches you to have more willpower. People who see me for weight loss, food has taken the wrong place in their mind,” Wells explains. The goal of hypnotherapy is to rewrite this association.
A typical hypnosis session looks like this: The patient and hypnotherapist have a conversation about what the patient’s goals are, what their triggers are, what food plans do and don’t work for them, and what their body type is. The suggestions is made under hypnosis will cater to this.
We all have a healthy subconscious – the gut reaction that keeps you out of danger or guides good decisions. That inner voice is the one that keeps us from acting solely on emotion. During hypnosis, all I’m doing is turning the volume up on that inner wisdom and down on the emotional part.
Some of the Weight Loss with Hypnosis below:
No longer are you overweight, you have succeeded and you marvel in your success. You feel good about this awesome accomplishment. From this point on you will think thin, you will act thin, you will think healthy, and you will act healthy, and you will eat healthy, and you will be healthy. You will feel wonderful in every way. The words diet and dieting have been removed from your mind in reference to yourself, dieting and the thoughts of dieting after all makes you think of starving and starvation kicks in your instinct of self preservation and will be replaced with the thoughts of eating when you need to eat, and the foods that you need to eat to sustain the new healthier, thinner, more attractive you.
The idea of yo-yo dieting is gone forever, you are through with that concept. When you see people that have not seen you in a while they approach you and they tell you just how great you look, and ask how you have lost so much weight, remember that your reply should always be, “I simply changed the way that I thought about food” It is very important that you monitor and record your success. Maybe even keeping a journal recording what you eat and the positive changes that you have made. Recording your weight loss and documenting it so you can look back at your success and become motivated to keep on. You are feeling incredible in your new life, in your new body. Keeping track of your success is paramount to continued success. This will become a part of your day to day life, just as important as eating, is the recording and documenting your success.
Knowing that this journey will not happen overnight you must however set some realistic goals of accomplishment so that you continue to be motivated. Let’s set your first goal at loosing ten pounds in a month, and when you succeed, and you will, then you will set another achievable goal, and so on, and so on, until you reach that final day when you have reached your goal weight. You have restored your body’s own natural appetite controls; remember you eat only when you are hungry, and only until you are satisfied. You eat slowly, and chew your food thoroughly. Your body will tell you that you are satisfied. You no longer eat on the go; you enjoy your meals and plan them according to maintaining your new life.
WHEN YOU ARE TEMPTED TO EAT OR DRINK ANYTHING THAT IS CONTRARY TO YOUR NEW BELIEFS ABOUT FOOD, WHEN YOU ARE TEMPTED TO EAT OR DRINK ANYTHING THAT YOU KNOW IS WRONG FOR YOU. YOU WILL HAVE THE WILLPOWER TO SAY “NO” AND NOT FALTER, YET MAKE APPROPRIATE CHOICES FOR YOU. THE REWARDS OF BEING SLIMMER, HEALTHIER, AND MORE ATTRACTIVE ARE FAR MORE IMPORTANT THAN THE FEW SECONDS OF PLEASURE DERIVED FROM A POOR EATING CHOICE. THE REWARDS OF BEING THINNER, MORE ATTRACTIVE, MORE DESIRABLE, SEXIER, AND HEALTHIER ARE MORE IMPORTANT TO YOU THAN EATING DECEITFUL FOODS THAT YOU KNOW ARE WRONG FOR YOU.
Welcome to the first day of the rest of your life and always remember that the “Body is a temple” you are the master of the temple and nothing should be done to defile the temple of your being.