Replace feelings of confinement with confidence!

Do feel trapped or uncomfortable in small spaces? Does it feel like the walls are closing in on you? You try to calm yourself and tell yourself that there is nothing to fear, but time and time again that feeling of restlessness returns. The anxiety mounts, your heart rate quickens and you feel a strong urge to get out or escape. Living with claustrophobia can seriously hamper your quality of life.

Claustrophobia is often thought of as the ‘opposite’ of agoraphobia, though this is not truly the case. A room doesn’t have to be small to feel confining either. Just the sight of a closed door can be enough to induce feelings of enclosure. But like agoraphobia, the symptoms can range from mild discomfort to full blown panic attacks. You deserve to have the freedom to travel, to ride the elevator to the top floor, and to sit comfortably in any room. How can you make this a reality?

Some treatments require you to force yourself into a situation that causes panic, but fears and phobias like claustrophobia are uniquely susceptible to hypnotic intervention. We now have a much better understanding of the condition, and there are a number of hypnotherapy techniques to help you deal with claustrophobia in a calm and easy way. So instead of torturing yourself, you can relax deeply, breathe easy, and create change at your own pace.

Imagine what it would be like to:

  • Ride in an elevator without hesitation!
  • Feel safe and comfortable wherever you are!
  • Experience greater control over your thoughts!

This hypnosis sessions has been designed by our team of hugely experienced hypnotherapists to help you ‘program’ your subconscious mind so that you can feel totally calm in any claustrophobic situation. It includes creative visualization, pure hypnotic suggestion, desensitization and other advanced hypnotherapy techniques to help replace any feelings of confinement with new feelings of strength and confidence.

Nobody can force change from ‘outside’ and hypnotherapy is not a miracle cure for claustrophobia because everyone is unique. But from the comfort and safety of your own home you can use this hypnosis sessions to help you create change from the inside in a safe and natural manner. You can learn to gain control over your internal experiences and break free from claustrophobia in a relaxed and easy way.

Live your life and let go of claustrophobia for good!

Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.

Fears and Phobias

Regain your freedom and peace of mind with self hypnosis! Fears and phobias can sometimes be brought about by a traumatic event, but most are the result of a conditioned response. In other words, they are learned, although genetics often plays a role too. For example, we are “pre-programmed” to be vulnerable to acquiring the most common phobias – spiders, heights, and so on. Whatever the case, to successfully overcome a fear or phobia, psychological intervention is needed.

Hypnosis can be astonishingly effective in helping people overcome fears and phobias. Our hypnosis sessions are designed to help you deal with several of the most common fears and phobias, such as agoraphobia (fear of open spaces), claustrophobia (fear of confined spaces) and fear of specific encounters, such as those with dogs or spiders. The hypnotherapy techniques and suggestions we use help to remove the heightened emotion around the source of the phobia, allowing you to view it and experience it in a calmer and more rational way.

If you have any questions about our Overcome Claustrophobia Hypnosis Sessions please e-mail us here: info@hypnotherapycenter.co.za.

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