Say No to Binge Eating and Eat Healthy Food Affirmations

Here is a list of all the affirmations.


I can control what I eat

I have excellent motivation

Eating healthy food makes me feel good

I can resist bingeing on food

I am a strong person

Bingeing on food is bad for me

I only eat healthy food

I will not binge on food anymore

Eating healthy food makes me happy

I can resist eating sweet food

I am in control of my emotions

I have the willpower to resist temptation

I only eat when necessary

My motivation will grow stronger everyday

I can control the amount of food I eat

I must resist junk food

I am in total control of the food I choose to eat

I say no to unhealthy food

Being healthy makes me feel good about my self

I have the will power to do anything I want to do

I am a strong-minded person

I say no to fatty food

I am a strong person that can resist sugar cravings

Healthy food is good for my body and mind

I say no to sugary food

I am a strong person that can resist unhealthy food


(((((All of the above are repeated throughout the recording to reinforce the affirmations)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Affirmation Tool.

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Say No to Binge Eating and Eat Healthy Food Affirmations