So, what is self-hypnosis anyway? This can best be described as a self-induced, intentional trance.

We commonly enter everyday trances when we’re deeply engrossed in a book or movie. It’s what happens when time seems to pass effortlessly. It’s like when we’re driving somewhere, arrive and cannot remember anything about the journey.

Self-hypnosis, allows your mind to achieve a deep state of relaxation. While in this hypnotic state, you either make suggestions or set intentions for yourself, or use an audio stream or download as a guide.

Self-hypnosis is also an empowering way to improve control of your thoughts and emotions.

When people are focused and motivated to accomplish a goal and most effectively use their abilities, they are at the peak of their personal power.

Self-hypnosis is a means of learning to focus yourself and motivate yourself. It helps you be more self-aware and make the best use of your innate skills. If you think about it, when you see other people do amazing things, they’re usually intensely focused on what they’re doing and what they’re trying to accomplish.

Here is a list of self hypnosis scripts.