You have the power to trust yourself, to listen to your inner wisdom, and to make decisions that align with your values and goals.
Here’s a sample hypnotherapy script for the phrase “I trust myself”:
Induction
(Soothing music starts playing. The hypnotherapist speaks in a calm, gentle voice.)
Hypnotherapist: “Close your eyes and take a deep breath in through your nose, and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale. Allow your body to relax, starting from the crown of your head, down to your toes.”
Deepening
Hypnotherapist: “Imagine yourself standing in a peaceful, safe space. It could be a cozy room, a serene garden, or a tranquil beach. Take a moment to notice the sensations in your body, and the feelings in your heart. As you breathe in, repeat the phrase ‘I am calm’ to yourself, and as you breathe out, repeat ‘I am relaxed’.”
Reflection
Hypnotherapist: “Now, take a moment to reflect on your life and the times when you may have doubted yourself. Think about the situations, people, or events that may have eroded your trust in yourself. Allow yourself to feel any emotions that arise, whether it’s uncertainty, fear, or self-doubt.”
Reframing
Hypnotherapist: “As you reflect on these experiences, I want you to consider the idea that you are capable and trustworthy. You have made it through every difficult moment in your life so far, and you have the strength and resilience to continue to navigate challenges. Repeat the phrase ‘I trust myself’ to yourself, and feel the sense of confidence and self-assurance that it brings. You are your own best guide, and you can trust yourself to make wise decisions.”
Visualization
Hypnotherapist: “Imagine that you’re standing in front of a mirror, and you’re looking at your own reflection. See yourself with kindness, compassion, and understanding. Repeat the phrase ‘I trust myself’ to yourself, and feel the sense of self-trust and self-love that it brings. You are a unique and valuable individual, with your own strengths and talents. You can trust yourself to make choices that are in your best interest.”
Empowerment
Hypnotherapist: “As you continue to breathe deeply, remember that you have the power to choose how you want to live your life. You have the power to trust yourself, to listen to your inner wisdom, and to make decisions that align with your values and goals. Repeat the phrase ‘I trust myself’ once more, and feel the sense of empowerment and confidence that it brings. You are capable of creating the life you want, and you can trust yourself to make it happen.”
Integration
Hypnotherapist: “As you integrate this sense of self-trust into your being, remember that it’s a journey, not a destination. It’s okay to make mistakes, and it’s okay to learn and grow from them. Take a moment to feel this sense of self-trust and confidence, and allow it to fill your heart and mind.”
Affirmations
Hypnotherapist: “As you continue to breathe deeply, repeat the following affirmations to yourself:
* I trust myself.
* I am capable and trustworthy.
* I make wise decisions.
* I am my own best guide.
* I trust my inner wisdom.
Feel the truth of these words, and the sense of conviction that they bring. You are empowered to trust yourself, and to create the life you want.”
Counting Up
Hypnotherapist: “When you’re ready, I’ll count up from 1 to 10, and as I do, you’ll slowly start to come back to full awareness, feeling refreshed, renewed, and confident. You’ll remember the sense of self-trust and self-love that you felt during this hypnotherapy session, and you’ll be able to draw upon it whenever you need it.
1… Start to come back to awareness
2… Feel your body becoming more alert
3… Notice your surroundings
4… Take a deep breath in, and out
5… Feel the sense of self-trust and confidence growing
6… You’re becoming more aware of your body and your surroundings
7… You’re starting to feel more empowered and self-assured
8… You’re ready to trust yourself and make wise decisions
9… You’re feeling more confident and capable
10… You’re back to full awareness, feeling refreshed and renewed, and knowing that you trust yourself.”
(Soothing music continues to play as the hypnotherapy session comes to a close.)
