See yourself smiling, laughing, and feeling carefree. Imagine the sense of joy and happiness that fills your heart, and allow that feeling to expand and grow, filling your entire body.
Here’s a hypnotherapy script to activate the colour yellow inside you, connected to happiness and positivity:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.
Imagine yourself standing in a beautiful, sun-filled meadow, surrounded by bright yellow flowers that stretch up towards the sky. Feel the warmth of the sun on your skin and the gentle rustle of petals in the breeze.
As you exhale, repeat the phrase “I let go” to yourself, allowing any thoughts or worries to drift away. Take a few more deep breaths, and as you inhale, imagine fresh, happy energy filling your lungs.
Deepening
Now, imagine yourself walking through the meadow, feeling the soft grass beneath your feet. With each step, allow yourself to relax further, feeling your body become more relaxed, your mind more open.
As you walk, notice the vibrant color of the yellow flowers, the way they seem to glow with an inner light. Take a moment to appreciate the beauty and joy of this happy place.
Activating the Color Yellow
Now, imagine a bright, sunny yellow light beginning to emanate from within you. This light represents happiness, positivity, and optimism. As it grows, it fills your entire body, starting at the base of your spine and rising up to the top of your head.
As the yellow light expands, it fills your heart, lungs, and brain, infusing you with a sense of joy, warmth, and enthusiasm. You feel your mood lifting, your spirit soaring, and your outlook on life becoming more positive.
Imagine this yellow light filling any areas of your life where you may have felt sad, depressed, or unhappy. As it shines, it dispels any darkness or negativity, revealing a brighter, more hopeful future.
Empowering Affirmations
As you continue to breathe in this yellow light, repeat the following affirmations to yourself:
* “I am a happy and positive person, filled with joy and enthusiasm for life.”
* “I trust in my ability to find the good in any situation and to make the best of every experience.”
* “I am grateful for all the blessings and gifts in my life, and I welcome more abundance and happiness into my world.”
* “I choose to focus on the positive, to let go of negativity, and to cultivate a optimistic outlook on life.”
As you repeat these affirmations, feel the yellow light growing stronger, more vibrant, and more intense. Imagine it filling your entire being, empowering you to approach life with a happy, positive attitude, to find the joy in every experience, and to spread happiness and positivity to those around you.
Happy Memories
Now, imagine yourself in a happy, joyful place, surrounded by people and experiences that bring you delight. This could be a favorite childhood memory, a happy vacation, or a special moment with loved ones.
See yourself smiling, laughing, and feeling carefree. Imagine the sense of joy and happiness that fills your heart, and allow that feeling to expand and grow, filling your entire body.
As you revisit this happy memory, allow the yellow light to amplify the feeling of joy and happiness. See yourself reliving the experience, feeling the same sense of delight and pleasure.
Integration and Grounding
As you continue to breathe in the yellow light, imagine it integrating into your daily life. See yourself approaching challenges with a happy, positive attitude, finding the good in every situation, and spreading joy and positivity to those around you.
Imagine yourself feeling confident, motivated, and inspired to make the most of every experience. See yourself taking action, making progress, and enjoying the journey of life.
As you prepare to return to your daily life, take a moment to notice how you feel. Notice the sense of happiness, positivity, and joy that has been ignited within you.
When you are ready, slowly open your eyes, and take a deep breath in, feeling the yellow light remaining within you, guiding and empowering you to approach life with a happy, positive attitude.
Final Reminder
Remember, the color yellow is always within you, waiting to be activated. Whenever you need a boost of happiness, positivity, or joy, simply close your eyes, take a deep breath, and imagine the bright, sunny yellow light filling your body, empowering you to approach life with a happy, optimistic heart.
