Deep Relaxation and Remove All Stress Affirmations
Here is a list of all the affirmations.
I feel comfortable and relaxed
I feel good about myself
My tension is melting away
I am a calm person
I am in total control of my life
I can relax whenever I need to
I am a good person that deserves to be happy
I feel so peaceful and relaxed
I focus my attention on happy thoughts
Each day I become more relaxed and happy
At this moment everything else can wait
I can switch off from day-to-day life
All my thoughts are calm and peaceful
I feel safe and protected
I feel good about everything
I dismiss unwanted thoughts with ease
I’m drifting deeper into a more peaceful place
My entire body is rested
My ability to relax becomes stronger everyday
I am a care-free person
I am excited about my future
I feel good about my life
I am full of positive thoughts
I am falling deeper into relaxation
(((((All of the above are repeated throughout the recording to reinforce the affirmations)))))
This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.
All honour goes to Thomas Hall that has put together this wonderful Affirmation Tool.
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