Deep Relaxation and Remove All Stress Affirmations

Here is a list of all the affirmations.

I feel comfortable and relaxed

I feel good about myself

My tension is melting away

I am a calm person

I am in total control of my life

I can relax whenever I need to

I am a good person that deserves to be happy

I feel so peaceful and relaxed

I focus my attention on happy thoughts

Each day I become more relaxed and happy

At this moment everything else can wait

I can switch off from day-to-day life

All my thoughts are calm and peaceful

I feel safe and protected

I feel good about everything

I dismiss unwanted thoughts with ease

I’m drifting deeper into a more peaceful place

My entire body is rested

My ability to relax becomes stronger everyday

I am a care-free person

I am excited about my future

I feel good about my life

I am full of positive thoughts

I am falling deeper into relaxation

(((((All of the above are repeated throughout the recording to reinforce the affirmations)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to

All honour goes to Thomas Hall that has put together this wonderful Affirmation Tool.

Please click here to make an Appointment!

Deep Relaxation and Remove All Stress Affirmations