Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Suicide (Page 1 of 2)

Anti-suicide Hypnotherapy

Visualize yourself engaging in activities that bring you joy, whether it’s spending time with loved ones, pursuing hobbies, or simply taking care of yourself. You are living a life that is meaningful, purposeful, and fulfilling.

Here is a sample anti-suicide hypnotherapy script:

*Introduction*

“Welcome to this hypnotherapy session, where you can find a safe and supportive space to explore your feelings and thoughts. My name is [Your Name], and I’ll be guiding you through this process. Please know that everything shared in this session will remain confidential and respected.

Before we begin, I want to acknowledge that you’re taking a brave step by seeking help. It takes a lot of courage to admit when we need support, and I’m honored that you’ve chosen to take this step.

As we work together, I want you to know that you’re not alone, and there’s hope for a brighter future ahead. You are strong, capable, and deserving of love, care, and compassion – including your own.

*Induction*

“Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Feel your shoulders dropping, your jaw releasing, and your fists unclenching. With each breath, allow yourself to let go of any tension, anxiety, or fear.

Imagine yourself standing in a peaceful place, where you feel safe and at ease. This could be a beach, a forest, or a cozy room in your home. Allow yourself to fully immerse in this environment, taking in the sights, sounds, and sensations.

*Deepening*

“As you continue to breathe deeply, I’ll count from 10 to 1, and with each number, allow yourself to relax even further. 10… feeling your body relaxing, 9… letting go of any worries, 8… calming your mind, 7… releasing any physical tension, 6… slowing down your heartbeat, 5… feeling more peaceful, 4… relaxing your muscles, 3… calming your emotions, 2… letting go of any stress, 1… feeling completely relaxed and at ease.

*Suggestions*

“Now, I want you to imagine a bright, warm light filling your entire body. This light represents hope, optimism, and positivity. As it grows, it dissolves any dark or heavy feelings, replacing them with a sense of calm and clarity.

Repeat after me: ‘I am strong and capable of overcoming any challenges.’ ‘I am worthy of love, care, and compassion.’ ‘I am not alone, and there are people who care about me.’

Imagine a protective shield surrounding you, keeping you safe from negative thoughts and emotions. This shield is impenetrable, and it reminds you that you are valuable, important, and deserving of a happy, fulfilling life.

*Reframing Suicidal Thoughts*

“Now, I want to acknowledge that you may have had thoughts of suicide in the past. It’s essential to recognize that these thoughts are not a reflection of your worth or value as a person. They are a symptom of pain, distress, and a cry for help.

Imagine these thoughts as a stormy weather, and you are the captain of your ship. You have the power to navigate through these turbulent waters, seeking safe harbor and calmer seas. You are not alone, and there are people who care about you, who want to help you find a way out of this storm.

Repeat after me: ‘I am not my thoughts. I am not defined by my struggles. I am a strong, capable, and resilient person.’

*Visualization*

“Imagine yourself in a future where you’ve overcome these challenges. You’re standing tall, feeling proud, and confident in your ability to handle life’s ups and downs. You’re surrounded by people who love and support you, and you know that you are never alone.

Visualize yourself engaging in activities that bring you joy, whether it’s spending time with loved ones, pursuing hobbies, or simply taking care of yourself. You are living a life that is meaningful, purposeful, and fulfilling.

*Conclusion*

“Take a deep breath in, and as you exhale, allow yourself to integrate these positive suggestions and visualizations into your subconscious mind. Remember, you are strong, capable, and deserving of a happy, fulfilling life.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more hopeful about your future. Know that you can always come back to this peaceful place, and that I am here to support you on your journey towards healing and recovery.”

*Post-Hypnosis*

“After the session, take some time to reflect on your experience. Notice any changes in your thoughts, emotions, or physical sensations. Remember to be kind and compassionate towards yourself, and don’t hesitate to reach out for support when you need it.”

*Important Reminders*

* It’s essential to work with a qualified hypnotherapist who has experience in treating suicidal ideation and has a thorough understanding of the client’s specific needs and circumstances.
* Hypnotherapy is not a replacement for professional mental health treatment, and clients should be encouraged to seek help from a licensed therapist or psychiatrist in addition to hypnotherapy sessions.

Please note that this script is a sample and should be adapted to the client’s specific needs and circumstances. It’s crucial to prioritize the client’s safety and well-being above all else.

When a loved one dies by suicide get help from Hypnotherapy

A loved one’s suicide can be emotionally devastating. Use healthy coping strategies – such as seeking support – to begin the journey to healing and acceptance.

Suicide grief, emotions can overwhelm you. Your grief might be heart wrenching. At the same time, you might be consumed by guilt – wondering if you could have done something to prevent your loved one’s death.

As you face life after a loved one’s suicide, remember that you don’t have to go through it alone.

Brace for powerful emotions

A loved one’s suicide can trigger intense emotions. For example:

  • Shock. Disbelief and emotional numbness might set in. You might think that your loved one’s suicide couldn’t possibly be real.
  • Anger. You might be angry with your loved one for abandoning you or leaving you with a legacy of grief – or angry with yourself or others for missing clues about suicidal intentions.
  • Guilt. You might replay “what if” and “if only” scenarios in your mind, blaming yourself for your loved one’s death.
  • Despair. You might be gripped by sadness, loneliness or helplessness. You might have a physical collapse or even consider suicide yourself.
  • Confusion. Many people try to make some sense out of the death, or try to understand why their loved one took his or her life. But, you’ll likely always have some unanswered questions.
  • Feelings of rejection. You might wonder why your relationship wasn’t enough to keep your loved one from dying by suicide.

You might continue to experience intense reactions during the weeks and months after your loved one’s suicide – including nightmares, flashbacks, difficulty concentrating, social withdrawal and loss of interest in usual activities – especially if you witnessed or discovered the suicide.

Dealing with stigma

Many people have trouble discussing suicide, and might not reach out to you. This could leave you feeling isolated or abandoned if the support you expected to receive just isn’t there.

Additionally, some religions limit the rituals available to people who’ve died by suicide, which could also leave you feeling alone. You might also feel deprived of some of the usual tools you depended on in the past to help you cope.

Adopt healthy coping strategies

The aftermath of a loved one’s suicide can be physically and emotionally exhausting. As you work through your grief, be careful to protect your own well-being.

  • Keep in touch. Reach out to loved ones, friends and spiritual leaders for comfort, understanding and healing. Surround yourself with people who are willing to listen when you need to talk, as well as those who’ll simply offer a shoulder to lean on when you’d rather be silent.
  • Grieve in your own way. Do what’s right for you, not necessarily someone else. There is no single “right” way to grieve. If you find it too painful to visit your loved one’s grave-site or share the details of your loved one’s death, wait until you’re ready.
  • Be prepared for painful reminders. Anniversaries, holidays and other special occasions can be painful reminders of your loved one’s suicide. Don’t chide yourself for being sad or mournful. Instead, consider changing or suspending family traditions that are too painful to continue.
  • Don’t rush yourself. Losing someone to suicide is a tremendous blow, and healing must occur at its own pace. Don’t be hurried by anyone else’s expectations that it’s been “long enough.”
  • Expect setbacks. Some days will be better than others, even years after the suicide – and that’s OK. Healing doesn’t often happen in a straight line.
  • Consider a support group for families affected by suicide. Sharing your story with others who are experiencing the same type of grief might help you find a sense of purpose or strength. However, if you find going to these groups keeps you ruminating on your loved one’s death, seek out other methods of support.

Know when to seek professional help

If you experience intense or unrelenting anguish or physical problems, ask your doctor or mental health provider for help. Seeking professional help is especially important if you think you might be depressed or you have recurring thoughts of suicide. Unresolved grief can turn into complicated grief, where painful emotions are so long lasting and severe that you have trouble resuming your own life.

Depending on the circumstances, you might benefit from individual or family therapy – either to get you through the worst of the crisis or to help you adjust to life after suicide. Short-term medication can be helpful in some cases, too.

Face the future with a sense of peace

In the aftermath of a loved one’s suicide, you might feel like you can’t go on or that you’ll never enjoy life again.

In truth, you might always wonder why it happened – and reminders might trigger painful feelings even years later. Eventually, however, the raw intensity of your grief will fade.

Coming to terms with the death of a loved one is one of life’s most challenging journeys.

When the death is from suicide, family members and friends can experience an even more complex kind of grief. While trying to cope with the pain of their sudden loss, they are overwhelmed by feelings of blame, anger and incomprehension. Adding to their burden is the stigma that still surrounds suicide.

Survivors of suicide and their friends can help each other and themselves by gaining an understanding of grief after suicide. For survivors, it helps to know that the intensity of their feelings is normal. Friends can learn how to support the bereaved.

A Different Grief

Survivors of suicide – the family and friends of a person who completes suicide – feel the emotions that death always brings. Adding to their suffering is the shock of a sudden, often unexpected death. As well, they may feel isolated and judged by society, friends and colleagues.

Some people compare the emotional stress to being trapped on an endless roller coaster. Survivors may feel:

  • guilt, anger, blame, shame, confusion, relief, despair, betrayal and abandonment
  • disconnected from their loved one because he or she chose to die
  • consumed by a need to find the meaning and reasons for the suicide
  • an exaggerated sense of responsibility for the death
  • the suicide was malicious, or a way for the deceased to get back at them

Stigma Affects Mourning

Suicide is a difficult topic for many people. Cultural and religious taboos can lead to judgmental or condemning attitudes. Some people prefer to avoid even discussing suicide and their lack of knowledge about it makes them fearful. Attitudes like these can isolate and further stress survivors. Stigma leads survivors to feel abandoned by their social network. They describe:

  • being avoided by friends or acquaintances
  • feeling judged
  • people behaving as if the death had not occurred

Some survivors perceive stigma that is not really there. They may anticipate difficult questions and disapproval and withdraw in order to protect themselves. Whether it is real or perceived, stigma can affect a survivor’s journey to acceptance.

What Survivors Should Know

First, know that you are not alone. Approximately 1 out of 4 people know someone who died by suicide. It can also help to know that:

  • suicide was the decision of the person who died
  • it is estimated that the majority of suicides are the result of untreated depression or other mental illness

Survivors Are At Risk

Survivors of suicide are at high risk of committing suicide themselves. The experience suddenly makes the idea of suicide very real, and it is not uncommon for survivors to experience suicidal thoughts. Another factor is that suicide-related illnesses like depression run in families.

Because of this increased risk for suicide, survivors should not be isolated, but rather supported and encouraged to talk about all their feelings – even the most difficult ones.

Surviving Coping Strategies

No two people ever experience grief in the same way, or with the same intensity, but there are strategies that can help you cope with your loss.

  • Acknowledge that the death is a suicide.
  • Recognize your feelings and loss.
  • Talk openly with your family so that everyone’s grief is acknowledged and can be expressed.
  • Reach out to your friends and guide them if they don’t know what to say or do.
  • Find support groups where you can share your stories, memories and methods of coping.
  • Be aware that anniversaries or birthdays can be especially difficult and consider whether to continue old traditions or begin new ones.
  • Develop rituals to honour your loved one’s life.

How Can I Help My Friend

Showing a willingness to listen is probably the most important thing you can do for a friend who is a survivor of suicide. It may be distressing at first, but you’re not expected to provide answers. Instead, you can be a comforting, safe place for someone who desperately needs to talk. What you can do:

  • Listen with non-judgmental compassion.
  • Understand that your friend will need time to deal with their loss.
  • Avoid clichés.
  • Talk about the person who has died.
  • Offer practical assistance such as shopping, cooking and driving.
  • Find and offer information on resources, support groups, etc.
  • Be aware of difficult times, like anniversary.

Understanding the complicated legacy of suicide and how to cope with palpable grief can help you heal, while still honoring the memory of your loved one.

Ref:. cmhadurham.ca, www.mayoclinic.org

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