Yoga Mudras, Meditation Seal, Dhyana Mudra Yoga Pose
Bring your hands to the contemplative gesture of Dhyana Mudra by resting them, upturned, at your navel with the right hand on top.
Dhyana Mudra Step by Step
Step 1
Bring your hands to the contemplative gesture of Dhyana Mudra by resting them, upturned, at your navel with the right hand on top.
Step 2
Bring the thumbs together to touch at the tips, forming a triangle.
See also Practice Svadhyaya (Self-Study) On the Mat
Benefits
- Aids concentration
- Balances right and left sides of body
- Quiets mind
- Assists healing
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