Worksheet
Relaxation and reflection worksheet
Gentle prompts to notice tension, breath and small steadier choices — not a clinical assessment.
How to use this worksheet
These prompts are for personal reflection only. They are not a diagnosis or a treatment plan. Skip anything that does not feel useful.
Notice
- Where do you feel tension in your body right now?
- What usually signals that stress or worry is rising?
- When in the day do you feel even slightly more settled?
Breathe and settle (optional)
If it feels comfortable, take a few slower breaths. Lengthen the exhale gently. Stop if dizziness or discomfort appears.
One small steadier choice
- What is one tiny action that might support you today?
- Who or what helps you feel safer when pressure rises?
Reviewed 2026-10-16. Hypnotherapy Center — free personal use. Complementary support only — not medical advice.
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