Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Loving Kindness Meditation Hypnosis Script

Loving-kindness meditation, also known as “Metta” Meditation is a type of meditation that involves cultivating feelings of kindness and compassion towards oneself and others.

The goal of this meditation is to develop a sense of love and compassion for all beings, including oneself and others, and to reduce negative emotions such as anger, hatred and jealousy.

During loving-kindness meditation, the individual sits in a comfortable position, closes their eyes and focuses on their breath. They then silently repeat phrases of loving-kindness, such as “may I be happy, may I be healthy, may I be safe, may I be at ease.”

They then expand the phrases to include others, such as “may you be happy, may you be healthy, may you be safe, may you be at ease.”

The phrases can also be directed towards specific people, groups of people, or even towards all beings.

Loving-kindness meditation can be helpful in improving relationships, reducing stress, and increasing overall well-being. It can be practiced by anyone, regardless of religious or spiritual beliefs.

It can be done in a seated position, lying down or even walking, it can be practiced for a few minutes or for an hour. It’s a non-religious, non-invasive and easy to practice form of meditation.


Begin by finding a comfortable and quiet place to sit or lie down.

Close your eyes and take a deep breath in through your nose, and exhale out through your mouth.

Begin by directing loving-kindness towards yourself. Repeat the following phrases silently to yourself:

“May I be happy.”
“May I be healthy.”
“May I be safe.”
“May I be at ease.”
“I accept myself as I am.”
“I am worthy of love and compassion.”
“I forgive myself for past mistakes and learn from them.”

Next, direct loving-kindness towards someone you care about.

Repeat the following phrases silently to yourself, visualizing the person in front of you:

“May you be happy.”
“May you be healthy.”
“May you be safe.”
“May you be at ease.”
“I accept you as you are.”
“I care for you and want your well-being.”
“I forgive you for past mistakes and wish you to learn from them.”

Expand the circle of loving-kindness to include people you don’t know or have had conflicts with.

Repeat the following phrases silently to yourself, visualizing those people in front of you:

“May you be happy.”
“May you be healthy.”
“May you be safe.”
“May you be at ease.”
“I accept you as you are.”
“I wish you well, even though I may not know you.”
“I forgive you for any past conflicts and wish for us to resolve them.”

Finally, extend loving-kindness to all beings, including animals and the natural world. Repeat the following phrases silently to yourself, visualizing the world around you:

“May all beings be happy.”
“May all beings be healthy.”
“May all beings be safe.”
“May all beings be at ease.”
“I accept all beings as they are.”
“I wish well-being for all beings, everywhere.”
“May we all live in harmony and peace.”

Take a deep breath and release any thoughts or feelings that may have come up during the meditation. When you are ready, slowly open your eyes and return to your day.

It’s important to remember that Loving Kindness meditation is a practice, and it can take time to develop the skill. It’s also important to be patient with yourself and to not judge yourself for any thoughts or feelings that may have come up during the meditation.

The key is to focus on the phrases and the intention of sending love and compassion to oneself and others.

Powerful Hypnotherapy Healing with Touch, Light and Water

Start to communicated with your subconscious mind, we know it has a powerful effect of sealing the healing and transformational work you are doing.

Healing with Touch

In a state of healing, as in everyday consciousness, it is often beneficial to be touched – usually on the forehead, the shoulders, the hands and arms, the heart center and the solar plexus. It is good to be touched lovingly from the heart. Not clinically.

Touch helps especially when you are working with the inner child. It is nurturing and healing and serves to help you to feel a sense of comfort and caring.

If is also worthwhile to be “touched without touching.” This means that your energy field is “touched” by hands stroking the air above your body, in slow stroking motions or in slow circular movements. This has a very healing effect, and it helps you to get into relaxation more deeply as well as to feel a sense of wholeness.

Healing with Light

This is a technique that can integrate you after you have been in pain or after you have gone through a healing process. Healing with light is actually more than a technique. It is a way of directly experiencing the Healing Presence or Higher Power or essence.

You can imagine that a beam of light is coming to you from a place in the universe or from another being – or that this beam of light is coming from within as a radiance emanating from yourself, illuminating you from the inside out. If it is a beam of light coming from a source other than from inside of you, you can imagine that it is a spotlight or a sunbeam.

You can imagine that it is beaming on you directly, healing every cell of your body and every bit of your mind. You can also imagine it emanating from another person or being – a healer or a special being – or from someone you know and love.

And, of course, it can come from inside yourself because you have this healing essence within you.

Healing with Water

Water is a basic element of your being. It composes a major percentage of your chemical makeup. It was your early fetal environment; it grows life and it also destroys life. It has great healing and transformative powers, on both physical and inner levels.

Water visualizations can wash clean old emotions and can regenerate bodies and spirits as well.

You can imagine that you are in a pool of water, a waterfall, a pond – or even the ocean, and you are washing away negativity, illness and pain. If you have a fear of water, you need only wade in or splash the water on yourself.

If you are an enthusiast, you can dive in and explore the depths of the ocean, glide past the undersea ocean life, and clear away your difficulties. You can clean the dirt of childhood abuse or the pain of anger, fear, guilt, and grief.

Golden Light Healing Pattern Hypnosis Script

And moving even further up,

above your head,

you may also note how,

at the very top of your aura is your wonderful source of light and energy,

a beautiful,


healing light.

Perhaps it is golden,

or maybe white,

or perhaps it is even some other colour.

I invite you to allow this light to shine on you,

filling your field with wonderful,





You may already begin to feel this golden light filling your personal space,

both within you, and in the space surrounding you,

cleansing it,

refreshing it,

and bringing a new vital energy to it.

You can feel it and experience its warmth,

comfort and healing as it fills your field with an energy that empowers you.

Feel it bring you the sense of confidence and

strength which you know deep inside can be and is yours.


Hypnosis healing is defined as a procedure during which changes in sensations, perceptions, thoughts, feelings or behaviour are suggested.

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