Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for treatment in habit breaking, smoking, phobias, stress related issues and pain relief using regression therapy. It is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety and panic attacks, insomnia, increased confidence...

5 Benefits of Hypnotherapy

Hypnotherapy is a method of therapy that involves deeply relaxing the body and tapping into the subconscious mind with the power of hypnosis.

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Endorsed by both the American and British Medical Associations, hypnotherapy has a wide variety of applications and a multitude of potential benefits. Regular hypnotherapy sessions can transform your life in a number of ways.

Here are five of the biggest ways that hypnotherapy can be truly life-changing:

1. Hypnotherapy Can Help You Break Bad Habits.

All of us have one or two bad habits that we would like to be free of, but actually overcoming them can be hard. Hypnotherapy can help by addressing the underlying subconscious messages that cause you to repeat unwanted behaviours. With hypnosis, your internal urges to continue with a bad habit can be replaced with positive messages that give you the mental strength and willpower to make a change for the better. Hypnotherapy can be used to address a wide variety of habits like overspending, drinking too much alcohol, smoking and overeating. It can also put an end to procrastinating behaviours that undermine your performance at work and your ability to accomplish tasks in your personal life.

2. Hypnotherapy Can Improve Your Mental and Physical Health.

Because hypnotherapy has the ability to change ways of thinking, it is often used as an alternative intervention for mental health concerns (although a doctor should always be consulted first before beginning any complimentary therapy). Hypnosis can eliminate the irrational fears that cause a variety of phobias from a fear of heights to a fear of driving to a fear of public speaking. The relaxation benefits of hypnosis can be highly beneficial for people with anxiety disorders, and hypnotherapy can even improve mood to ease feelings of depression. Experts also recommend hypnosis as a complementary intervention for obsessive compulsive disorder.

Science has established that there is a powerful connection between the body and mind, and hypnotherapy can allow you to capitalize on this bond to address the symptoms of a number of medical concerns. Hypnosis has been shown to be a highly beneficial alternative pain management intervention for back pain, headaches and other types of chronic pain, and its stress relief benefits can reduce symptoms of irritable bowel syndrome and other medical conditions.

Hypnotherapy can also help you give up bad habits or adopt new habits that will help you to lead a healthier life. Hypnosis can assist with weight loss, help you to improve your diet and give you the encouragement that you need to work out on a regular basis. You can also use hypnotherapy to improve sleep and combat insomnia.

3. Hypnotherapy Can Improve The Way You Think.

Our minds can be our worst enemies, as negative ways of thinking can be a detriment to everything that we do. Because hypnotherapy has the power to act on the subconscious mind, it can change the way you think for the better. Hypnosis is an effective way to increase self-esteem, boost self-confidence, increase your belief in yourself and reduce feelings of worry. You can also use hypnosis to become more assertive and creative or to improve your ability to remember and concentrate.

4. Hypnotherapy Can Help You Achieve Your Goals.

Everyone has goals that they want to achieve, but often our minds interfere with our ability to succeed. Hypnotherapy can ensure that you have the proper mindset to make your dreams a reality. For students, hypnosis can improve study habits and improve performance on exams. Professionals can use hypnosis to increase their leadership abilities, improve their productivity and make themselves more receptive to opportunities to make money or advance their careers. Athletes can improve their performance in training and competition by strengthening their minds with hypnosis, and hypnotherapy can also increase motivation and energy levels during workouts.

5. Hypnotherapy Can Improve Your Relationships.

Self-improvement with hypnotherapy can help you to mend troubled and strained relationships. Hypnosis is an effective way to overcome personality traits and behaviours that interfere with your ability to connect with others and that cause conflict with friends, family and romantic partners. Through hypnotherapy, you can overcome anger issues, jealousy and shyness and even recover from the pain of past relationships that makes it hard for you to trust and open up to a partner. Those who are looking for love can use hypnosis to make themselves more attractive to prospective partners, and for those in relationships, hypnosis is a proven way to improve sexual performance and address sexual problems like a lack of libido, impotency and premature ejaculation.

I have a Free collection of hypnosis MP3  downloads that allow you to incorporate hypnotherapy Binaural Beats and Affirmations into your daily life with ease.

Hypnotherapy can truly change your life for the better, and benefiting from hypnosis can be easier than you think.

Ref:. mbhypnosisdownloads.com

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

Start Your Meditation Practice Today

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Need some motivation to start meditating?

Here are 13 reasons why you should start today!

Meditation is an effortless process that will enrich all aspects of your life. Anyone who can think a thought can meditate, and everyone will benefit from it. If you or someone dear to you is still holding out, hopefully at least one of the following 13 reasons will strike the necessary chord to get you started. Once the gifts start flowing, the only question will be, “Why did I wait so long to begin?”

1. Reduction of Stress, Fatigue and Toxins

When people in the West think of meditation, they usually associate it with stress management. Our bodies are a network of subtle channels through which our cells communicate with each other, monitoring what’s going on and asking for whatever is needed to maintain a healthy lifestyle.

When you accumulate stress, fatigue, and toxins, they act to block these channels and the communication breaks down, leading to health challenges. It’s estimated that today, more than 80 percent of illness is caused or compounded by the amount of stress you have in your life.

Meditation is a journey from external activity to inner silence. In the process of turning the awareness inward, the mind and body experience a deep level of rest. Rest is how your body naturally heals itself, and it does this by throwing off what’s not supposed to be there – stress, fatigue, and toxins.

2. Improved Quality of Sleep

There’s a lot of research these days on the health advantages of good quality sleep. Natural sleep allows your mind and body to rejuvenate. The recommendation for everyone is seven to eight hours of sleep every night.

If your life is chaotic, confusing, and anxiety-producing, this carries over into your sleep time. You end up with insomnia or at best, restless, disturbed sleep. Meditation isn’t a substitute for sleep, both are necessary, but it brings greater harmony to your life so your sleep becomes balanced and restful.

3. Better Overall Health

When you are less stressed and enjoying good quality sleep, your body is naturally better able to deal with the health challenges that may come your way. The channels of communication, mentioned above, are opened so energy and information flows freely throughout your body.

Through regular practice of meditation, the memory of wholeness and happiness is restored in all areas of your health.

4. More Meaningful Relationships

When you are feeling more relaxed, healthy, and happy, it stands to reason that your relationships with those around you begin to improve. Like physical stress, emotional stress also decreases with meditation. As you step off your emotional rollercoaster, it becomes easier to enter fully into relationships that serve your goals in life. Emotionally, like attracts like, so with meditation, you automatically begin to find yourself surrounded by happy, harmonious, peace-loving people.

5. Increased World Peace

The world is a reflection of the collective consciousness of the people who live in it. Angry people create an angry world, peaceful people create peace for everyone. Meditation takes you to that place deep within where you re-discover your connection with everyone else. Quantum physics calls this the Unified Field. You still have your individuality but begin to appreciate the Oneness underlying all the diversity. You may look different and speak a different language than others, but ultimately, we are all One family. As more and more people meditate, you can project that the sense of separation, which leads to so many of the world’s conflicts, will gradually decrease, offering the opportunity of a lasting peace for all humanity.

6. Ability to Live the Full Potential of Life

Deep within each of us, covered over by the layers of stress, fatigue, and toxins of everyday life is a person who is perfectly happy, healthy, and fulfilled. Meditation allows you to peel off these layers and reintroduces you to this perfect person, who is none other than your own true self. Meditation opens the door for you to bring the perfection back into your life, to make your life meaningful and re-awaken your full potential.

7. A More Joy-Filled Life

Though most people may have forgotten, you live in a recreational universe. When you take the time to look beyond the superficial turmoils to see the beauty of nature, children laughing, flowers blooming, birds singing, you may realize what a joyful creation you live in. Meditation takes you beyond the external chaos to an inner place of peace and contentment. Meditation allows you to unfold your inner joy, returning the magic, innocence, and playfulness into your life.

8. Improved Clarity of Thinking and Creativity

For many people, their minds are on constant overdrive. All your creativity comes from a source deep within but, if your mind is chaotic and confused, it’s hard to separate the wheat from the chaff, the meaningful from the nonsense.

With regular meditation, your thoughts become more organized, allowing you to remain focused on the important things in your life. As your thinking becomes more settled and clear, you open the door for an effortless flow of creativity, insight, and inspiration.

9. Greater Acceptance, Understanding, and Forgiveness

Meditation brings a greater sense of stability and security to your life. When you recognize your own inner strength, you cease to feel threatened by the world around you. As you grow in love and compassion, you find it easier to accept the faults of others, understanding that everyone is doing the best they can in any moment. Greater acceptance and understanding opens the way for forgiveness and the freedom it brings to your life.

10. Increased Abundance

The Divine withholds nothing from you, everything you can possibly imagine is here right now, you just need to be open to receive. Stress, doubts, and feelings of unworthiness block the flow of abundance. Through meditation your life can become effortless and expansive; when you live from the level of infinite possibilities, all good things begin to spontaneously flow to you.

11. Inner Peace

Underneath all the noise and superficial activity there’s a field of silence. A place of eternal, unbounded peace. Every time you meditate, you go to this place, you dip into the stillness. By regularly alternating between meditation and your normal daily activities, you begin to establish this state of inner peace as the foundation of your life. Even in the midst of dynamic activity, you still remain clam, centered, and purposeful.

12. Enlightenment

For those on a spiritual path, the ultimate goal of life is enlightenment. Meditation rekindles the memory of who you are at the deepest level of your being – the memory that you are already and always have been enlightened. Meditation re-aligns you with your true purpose in life, your Dharma. Meditation re-awakens the memory that you are Divine Spiritual Beings and that you are the Universe.

13. It’s Easy to Learn

If you’re still not convinced that meditation is right for you, here’s one final reason: It’s never been easier to learn.

If you’d wanted to learn meditation 100 years ago, you’d have had to travel to India, find an ashram with a qualified teacher, and probably spend months proving that you were worthy to receive instruction. Well, now you don’t have to travel to India or far at all.

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