Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Powerful Hypnotherapy Healing with Touch, Light and Water

Start to communicated with your subconscious mind, we know it has a powerful effect of sealing the healing and transformational work you are doing.

Healing with Touch

In a state of healing, as in everyday consciousness, it is often beneficial to be touched – usually on the forehead, the shoulders, the hands and arms, the heart center and the solar plexus. It is good to be touched lovingly from the heart. Not clinically.

Touch helps especially when you are working with the inner child. It is nurturing and healing and serves to help you to feel a sense of comfort and caring.

If is also worthwhile to be “touched without touching.” This means that your energy field is “touched” by hands stroking the air above your body, in slow stroking motions or in slow circular movements. This has a very healing effect, and it helps you to get into relaxation more deeply as well as to feel a sense of wholeness.

Healing with Light

This is a technique that can integrate you after you have been in pain or after you have gone through a healing process. Healing with light is actually more than a technique. It is a way of directly experiencing the Healing Presence or Higher Power or essence.

You can imagine that a beam of light is coming to you from a place in the universe or from another being – or that this beam of light is coming from within as a radiance emanating from yourself, illuminating you from the inside out. If it is a beam of light coming from a source other than from inside of you, you can imagine that it is a spotlight or a sunbeam.

You can imagine that it is beaming on you directly, healing every cell of your body and every bit of your mind. You can also imagine it emanating from another person or being – a healer or a special being – or from someone you know and love.

And, of course, it can come from inside yourself because you have this healing essence within you.

Healing with Water

Water is a basic element of your being. It composes a major percentage of your chemical makeup. It was your early fetal environment; it grows life and it also destroys life. It has great healing and transformative powers, on both physical and inner levels.

Water visualizations can wash clean old emotions and can regenerate bodies and spirits as well.

You can imagine that you are in a pool of water, a waterfall, a pond – or even the ocean, and you are washing away negativity, illness and pain. If you have a fear of water, you need only wade in or splash the water on yourself.

If you are an enthusiast, you can dive in and explore the depths of the ocean, glide past the undersea ocean life, and clear away your difficulties. You can clean the dirt of childhood abuse or the pain of anger, fear, guilt, and grief.

Golden Light Healing Pattern Hypnosis Script

And moving even further up,

above your head,

you may also note how,

at the very top of your aura is your wonderful source of light and energy,

a beautiful,


healing light.

Perhaps it is golden,

or maybe white,

or perhaps it is even some other colour.

I invite you to allow this light to shine on you,

filling your field with wonderful,





You may already begin to feel this golden light filling your personal space,

both within you, and in the space surrounding you,

cleansing it,

refreshing it,

and bringing a new vital energy to it.

You can feel it and experience its warmth,

comfort and healing as it fills your field with an energy that empowers you.

Feel it bring you the sense of confidence and

strength which you know deep inside can be and is yours.


Hypnosis healing is defined as a procedure during which changes in sensations, perceptions, thoughts, feelings or behaviour are suggested.

5 Step Program to Practicing Self-Compassion

We offer you a 5 Step Program to Practicing Self-Compassion.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 5 key parts of our program:

Step 1. Understanding the Importance of Self-Compassion: “Self-Compassion” emphasizes the significance of treating oneself with kindness, understanding, and acceptance. It encourages individuals to cultivate self-compassion as a powerful tool for emotional healing and personal growth.

Step 2. Letting Go of Self-Criticism: This program guides you on how to limit self-criticism and overcome the negative effects it can have on well-being. It offers practical strategies to develop self-compassion and break free from the cycle of self-judgment.

Step 3. Healing Destructive Emotional Patterns: We provide insights into how self-compassion can help individuals heal destructive emotional patterns. By offering oneself the same caring support as one would give to a good friend, individuals can experience greater emotional well-being.

Step 4. Balancing Self-Acceptance and Change: This program explores the balance between self-acceptance and the courage to make necessary changes in life. It offers guidance on how to navigate this delicate balance and cultivate self-compassion while pursuing personal growth.

Step 5. Practicing Mindfulness and Self-Compassion: “Self-Compassion” highlights the connection between mindfulness and self-compassion. It provides practical exercises and techniques to cultivate self-compassion through mindfulness, enabling individuals to be present with their emotions and respond to themselves

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 5 Step Program to Practicing Self-Compassion please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

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