Preparing for a first hypnotherapy session
A short checklist covering before, during and after an initial consultation — complementary care framing only.
Open resourceFree to use
Resources you can use in your own time.
Short guides and worksheets to help you prepare and reflect. Access is free — a newsletter invitation is optional and separate.
Guides and worksheets
Guide Worksheet Relaxation and reflection worksheet
Gentle prompts to notice tension, breath and small steadier choices — not a clinical assessment.
Open resourceWorksheet Personal goals reflection guide
Space to name what you hope might change, without pressure to have perfect answers.
Open resource
Guided audio
Approved relaxation and calming recordings will appear here when they are ready. Until then, explore the written resources above or educational guides.
When you are ready
Take the first step toward feeling more like yourself.
Begin with a conversation. You can ask questions, discuss options and decide what feels right.
Book a consultation
Book a consultation
Call