What to have ready
Once the centre has replied and you have agreed a time, treat the session as protected time. You do not need a perfect script — only a willingness to talk about what brought you here.
- Arrive or join a few minutes early if you can
- Wear comfortable clothing
- Optional: jot a few words about what has been difficult
- Share only what you are ready to share
If you are in crisis or need urgent care, see urgent help first — do not wait for a consultation reply.
What the consultation is for
The first session is usually about about 90 minutes. It is time to be heard, to ask questions about hypnosis, and to discuss whether the approach may be appropriate for you. Gerald explains the proposed approach and practical next steps. You remain able to ask questions and to decide how to proceed.
Hypnotherapy is complementary support. It does not replace medical or mental health care, and it is not an emergency service.
Common questions
Will I lose control?
In collaborative hypnotherapy you remain aware, able to communicate, and able to stop. It is not sleep, and it is not entertainment stage hypnosis.
Do I need to prepare a full life history?
No. Share enough for Gerald to understand why you are reaching out. You can ask questions at any time and pause if something feels too much.
Is this an emergency service?
No. Hypnotherapy is complementary support by appointment. It does not replace medical or mental health care. If you need urgent help, use appropriate emergency or crisis services first.
More answers: frequently asked questions.
If you are meeting online
Use a stable internet connection, headphones if helpful, and a private space where you will not be interrupted. Keep your camera at a comfortable angle and test your link a few minutes before the agreed time.
See also online sessions.
How to request a consultation
Use the guided form on the consultation page. Submitting the form is an enquiry — the centre replies to arrange a suitable time. Nothing is confirmed until you agree together.
Request a consultation · Privacy and confidentiality · Sessions and fees
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