Sacral Chakra – Our connection and ability to accept others and new experiences.

This is only a small example of the powerful message that is contained in GAIA Healing Step Two of Seven.

Click Here to book your seven week GAIA Deep Healing Meditation Course.

Within the human body, the Sacral Chakra is connected with our sense of taste, and it impacts several organs and glands, including the bladder, the lymphatic system, pelvis, the large intestine and the female reproductive organs.

Position: Lower abdomen, around 5 centimeters below your belly button
Associated with: The seat of all your creativity, feelings, sexuality and sensuality
Balanced: The ultimate union of body, soul and the divine occurs.
Imbalanced: Eating disorders, low self-esteem, addictions, no sex drive and dependency issues
Color: Orange

The navel chakra relates to the ovaries or testicles.

Svadhisthana (literally, “her own abode”) is located at the pelvis. It is often depicted as an orange lotus with six petals, and it’s associated with the water element – fluidity, adaptability, creativity, emotions, sexual energy, and the unconscious. The second chakra’s energetic function is to help us regulate our emotions and desires, so as not to be driven by them.

Issues with this chakra can be seen via problems with the associated organs, like urinary tract infections, lower back pain, impotency, lack of motivation, shock & trauma, codependency, impatience, depression, addictions, ambivalent, self-indulgent. When it’s in alignment and open we feel joy, ecstasy, warmth, desire, sexual, sensual, birthing something new, we have creative energy, we feel inspired, sociable, gregarious, generous. Emotionally, this chakra is connected to our feelings of self-worth, and even more specifically, our self-worth around pleasure, sexuality, and creativity.

Open the Sacral Chakra (Orange). This chakra deals with feeling and sexuality. If open, feeling is released with liberty and are expressed without you being over-emotional. You would be open to affinity and can be passionate as well as outgoing. You also have no problems based on sexuality. If it’s under-active: you tend to be unemotional or impassive, and are not very open to anybody. If it’s over-active: you tend to be sensitive and emotional all the time. You may also be very sexual.

Sit on your knees, with your back straight, but relaxed.

Lay your hands in your lap, palms ups, on top of each other. Left hand underneath, the palm touching the back fingers of the right hand, and the thumbs touch gently.

Concentrate on the Sacral Chakra and what it stands for, at the sacral bone (lower back).

Silently, yet clearly, chant the sound “VAM.”

All this time, let yourself relax, still thinking about the chakra, it’s meaning, and how it does or should affect your life.

Keep doing this until you are completely relaxed. Again, you may have a “clean” feeling.

The Other Six Chakras:

1. Root Chakra – at the base of the spine.
2. Sacral Chakra – at the reproductive organs.
3. Solar Plexus Chakra – at the abdomen.
4. Heart Chakra – at the center of the chest.
5. Throat Chakra – at the base of the throat.
6. Third Eye Chakra – between the eyebrows.
7. Crown Chakra – top of the head.

We offer you a Free one hour MP3 recording to help you with your Sacral Chakra Meditation Healing.

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to

All honour goes to Meditative Mind that has put together this wonderful Chakra Meditation Chants.

This is only a small example of the powerful message that is contained in GAIA Healing Step Two of Seven.

Click Here to book your seven week GAIA Deep Healing Meditation Course.

Please see this for more information on the Sacral Chakra: