self hypnosis script 01 deep relaxation inner calm
Self-hypnosis practice script.
Open scriptFree resources
Self-hypnosis you can practise at home.
Scripts 01 and 02 are fully open. Unlock the rest with a free account — email required; marketing email is optional and unticked by default.
Complementary care only. Do not practise while driving. These scripts do not diagnose or replace medical or mental health care. See also the preparation guide and disclaimer.
Open Open self hypnosis script 02 stress relief
Self-hypnosis practice script.
Open scriptFree with account self hypnosis script 03 anxiety nervousness
Self-hypnosis practice script.
Preview & unlockFree with account self hypnosis script 04 deep sleep better sleep quality
Self-hypnosis practice script.
Preview & unlockFree with account self hypnosis script 05 self confidence
Self-hypnosis practice script.
Preview & unlockFree with account self hypnosis script 06 self esteem self worth
Self-hypnosis practice script.
Preview & unlockFree with account self hypnosis script 07 overthinking racing thoughts
Self-hypnosis practice script.
Preview & unlockFree with account self hypnosis script 08 motivation taking action
Self-hypnosis practice script.
Preview & unlockFree with account self hypnosis script 09 procrastination getting things done
Self-hypnosis practice script.
Preview & unlockFree with account self hypnosis script 10 focus concentration mental clarity
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 11 Breaking Unhelpful Habits
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 12 Stop Smoking and Resist Cravings
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 13 Healthy Eating and Weight Management
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 14 Exercise Motivation
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 15 Emotional Healing and Letting Go
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 16 Forgiveness and Inner Peace
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 17 Fear of Failure
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 18 Public Speaking Confidence
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 19 Social Confidence and Shyness
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 20 Emotional Control and Anger Management
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 21 Self Love and Self Acceptance
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 22 Healthy Relationships and Communication
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 23 Goal Setting and Visualising Success
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 24 Resilience and Overcoming Setbacks
Self-hypnosis practice script.
Preview & unlockFree with account Self Hypnosis Script 25 Morning Mindset and Positive Affirmations
Self-hypnosis practice script.
Preview & unlock
Request a consultation
Call