Self-hypnosis script library
Free scripts for calm, sleep and everyday stress. Two are fully open; unlock the rest with a magic-link account. Marketing email stays optional.
Open self-hypnosis hubFree to use
Resources you can use in your own time.
Short guides, worksheets, and downloadable PDFs to help you prepare and reflect. Access is free — a newsletter invitation is optional and separate.
Downloadable guides
Filter by topic: All · Anxiety, Stress & Emotional Regulation
Workbook PDF Anxiety and phobia workbook
A free complementary workbook PDF with reflection exercises for anxiety and fear patterns. Original Hypnotherapy Center material — not a commercial workbook reprint.
Anxiety, Stress & Emotional Regulation
Open & downloadGuide PDF Calming when panic attacks
A free Hypnotherapy Center PDF with grounding ideas and reflection prompts for moments of panic and high anxiety — complementary care framing only.
Anxiety, Stress & Emotional Regulation
Open & downloadGuide PDF Vagus nerve calming guide
A free complementary guide with gentle exercises and reflection prompts for nervous-system settling — not a medical programme or a reprint of any commercial book.
Anxiety, Stress & Emotional Regulation
Open & download
Guides and worksheets
Guide Preparing for a first hypnotherapy session
A short checklist covering before, during and after an initial consultation — complementary care framing only.
Open resourceWorksheet Relaxation and reflection worksheet
Gentle prompts to notice tension, breath and small steadier choices — not a clinical assessment.
Open resourceWorksheet Personal goals reflection guide
Space to name what you hope might change, without pressure to have perfect answers.
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Guided audio
Approved relaxation and calming recordings will appear here when they are ready. Until then, explore the written resources above or educational guides.
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