Safety

Disclaimer for self-hypnosis scripts.

Please read before practising. These resources are educational and complementary.

Scripts are complementary support. They do not diagnose, treat, cure or replace medical or psychological care.
If you are in crisis or feel unsafe, contact local emergency services or a trusted professional. See urgent help.
Stop practising if you feel distressed, dizzy or unwell. Ground yourself and seek appropriate care.
Marketing email is optional and separate from accessing scripts (POPIA).