Prepare for self-hypnosis.

1. Choose a time when you will not be interrupted for 10–20 minutes.
2. Sit or lie comfortably. Do not practise while driving or operating machinery.
3. Read the safety note on the script before you begin.
4. You remain aware and in control — open your eyes and stop anytime.
5. Afterward, sit for a minute before standing. Optional: record the script in your own voice.

Continue to the disclaimer or Deep Relaxation.