In the story “The Empty Pot,” activating honesty means embracing the virtue of truthfulness and sincerity, even when it’s difficult. In the story, Ping, the young boy, is given seeds by the Emperor and told to grow the best flower possible.
Here’s a hypnotherapy script inspired by “The Empty Pot” to activate honesty within:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax, feeling the weight of your body supported by the surface beneath you.
Imagine yourself standing in a serene and peaceful garden, surrounded by lush greenery and vibrant flowers. With each breath, feel your body relaxing further, letting go of any tension or stress.
Deepening
As you inhale, imagine fresh, calming air filling your lungs. As you exhale, imagine any worries or doubts leaving your body. Allow yourself to sink deeper into relaxation, feeling your mind and body becoming heavier, more relaxed.
Now, visualize a gentle, soothing light beginning to emanate from the garden. This light represents integrity, authenticity, and honesty. As it envelops you, feel its warmth and reassurance spreading throughout your body.
The Empty Pot
Imagine yourself as a young boy standing in front of the emperor in China, in a magnificent palace. You’ve been given a seed to plant in a pot by the emperor, with the promise that the pot will bloom into the most exquisite flower.
However, despite your best efforts, your pot remains empty.
As you look at the empty pot, notice the feelings that arise within you. Perhaps you feel tempted to pretend that the pot is full, to hide the truth, or to blame others for your failure. Acknowledge these feelings, but also recognize that honesty is the foundation of trust, respect, and growth.
Honesty Activation
Now, imagine a wise and compassionate voice whispering in your ear. This voice says: “The true beauty of the empty pot lies not in its contents, but in the honesty and courage it takes to acknowledge the truth. By being honest with yourself and others, you create space for growth, learning, and authentic relationships.”
As you listen to these words, feel a surge of honesty and integrity rising within you. Imagine this honesty as a powerful, cleansing wave that washes away any doubts, fears, or deceptions. It illuminates your values, your principles, and your commitment to living a truthful life.
Empowerment
Repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:
* “I am honest with myself and others, even when it’s challenging.”
* “I trust myself to speak truthfully and to listen with an open heart.”
* “I am worthy of respect and trust, and I will cultivate honest relationships in my life.”
* “I am committed to living a life of integrity, authenticity, and transparency.”
As you repeat these affirmations, feel the wave of honesty washing away any areas of self-doubt or uncertainty. Imagine yourself standing taller, feeling more confident and authentic.
Visualization
Imagine yourself standing in front of a mirror, looking into your own eyes. See the honesty and integrity reflected back at you, shining like a beacon of light. Feel the weight of your words, the power of your actions, and the impact of your presence on those around you.
As you gaze into the mirror, repeat the phrase “I am honest and true to myself and others.” Feel the words resonating deep within your soul, guiding you to live a life of authenticity and integrity.
Conclusion
Take a few moments to notice how you feel, now that you’ve activated the honesty within. Imagine yourself carrying this sense of integrity and authenticity with you, into all areas of your life.
When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered. Remember, the honesty to acknowledge the truth and to live authentically is always within you, waiting to be tapped into.
Post-Hypnotic Suggestion
Whenever you’re faced with a choice or a challenge, repeat the phrase “The empty pot is a reflection of my honesty and integrity.” This will help you tap into the honesty and authenticity that lies within, guiding you to make choices that align with your values and principles.