Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems.
- Anger Management – Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. It requires a person to identify anger at an early stage and to express their needs while remaining calm and in control.
- Forgiveness – Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.
- Frustration – In psychology, frustration is a common emotional response to opposition, related to anger, annoyance and disappointment, frustration arises from the perceived resistance to the fulfillment of an individual’s will or goal and is likely to increase when a will or goal is denied or blocked.
- Road Rage – Road rage is aggressive or angry behavior exhibited by a driver of a road vehicle. These behaviors include rude and offensive gestures, verbal insults, physical threats or dangerous driving methods targeted toward another driver or a pedestrian in an effort to intimidate or release frustration.
- Self Harming – Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, done without suicidal intentions.