Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Mindfulness (Page 1 of 17)

Develop more Mindfulness with Hypnotherapy

With the power of your mind cultivate a sense of kindness and compassion towards yourself and others. Allow yourself to feel a deep sense of connection to all beings, knowing that we are all interconnected and interdependent.

Here is a script for a mindfulness hypnotherapy session:

Induction

“Welcome to this mindfulness hypnotherapy session. Allow yourself to get comfortable, either sitting or lying down, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you breathe in, imagine fresh, calming air filling your body. As you breathe out, imagine any thoughts, worries, or tensions leaving your body. With each breath, feel yourself relaxing, letting go of any anxiety or stress.

Take a moment to notice the sensation of your feet touching the ground. Feel the weight of your body distributed evenly, supported by the earth beneath you. Allow yourself to feel grounded and safe.

Now, bring your attention to your breath. Focus on the sensation of the air moving in and out of your body. Feel the rise and fall of your chest, the expansion and contraction of your lungs. Simply observe your breath, without trying to control it or change it in any way. Allow yourself to relax, to let go, and to simply be.”

Deepening

“As you continue to breathe deeply, imagine yourself sinking deeper into relaxation. Feel your body becoming heavier, more relaxed, and more calm. Imagine any thoughts or worries floating away, like clouds disappearing into the sky.

Now, visualize a warm, comforting light filling your body. Imagine this light spreading from the crown of your head, down through your neck, and into your shoulders, arms, and chest. As it spreads, it brings with it a deep sense of relaxation, calmness, and peace.

Allow this light to fill your entire body, dissolving any areas of tension or discomfort. Imagine it soothing your mind, quieting your thoughts, and bringing you into a state of profound relaxation.

As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am calm, I am relaxed, I am at peace.'”

Mindfulness Exercise

“Now, bring your attention to the present moment. Focus on your breath, your body, and your surroundings. Notice the sensation of the air on your skin, the sounds around you, and the sensation of your body sitting or lying down.

Imagine you are sitting in a peaceful, serene environment. It could be a beach at sunset, a forest glade, or a mountain meadow. Allow yourself to fully immerse in this environment, noticing the sights, sounds, and sensations around you.

As you sit in this peaceful environment, repeat the following phrase to yourself: ‘I am present, I am aware, I am at peace.’ Allow yourself to fully embody these words, feeling the truth of them in your heart and soul.

Now, take a moment to notice your thoughts. Allow them to arise without judgment, without attachment, and without resistance. Simply observe them, like clouds passing across the sky. Remember, you are not your thoughts. You are the observer, the witness, the one who is present and aware.

As you continue to sit in this peaceful environment, cultivate a sense of kindness and compassion towards yourself and others. Allow yourself to feel a deep sense of connection to all beings, knowing that we are all interconnected and interdependent.

Take a few more deep breaths, feeling the peace and tranquility of this moment. Know that you can return to this state at any time, simply by focusing on your breath and bringing your attention to the present moment.”

Counting and Awakening

“Now, take a deep breath in, and as you exhale, slowly count from five to one. As you count, allow yourself to slowly come back to a state of full awareness, feeling refreshed, relaxed, and renewed.

Five… feeling more awake and alert

Four… noticing your body and your surroundings

Three… feeling more energized and focused

Two… taking a deep breath, feeling refreshed and renewed

One… opening your eyes, feeling fully awake and alert

Take a deep breath in, and when you’re ready, slowly open your eyes. Notice how you feel, and take that sense of calm and tranquility with you into your day.”

Remember to adjust the script to fit your personal style and the needs of your clients. You can also add or modify sections to focus on specific issues, such as anxiety, sleep, or pain management.

More Mindfulness Hypnotherapy

Imagine you guiding your thoughts and emotions towards mindfulness and self-awareness.

Here is a sample script for a more mindfulness hypnotherapy session:

Induction

“Welcome to this hypnotherapy session, where you’ll embark on a journey of mindfulness and self-awareness. Find a comfortable position, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. Take a deep breath in, and as you exhale, take your first step down. With each breath, take another step down, feeling heavier and more relaxed with each step.

Now, imagine being in a peaceful place, where you feel safe and comfortable. This could be a sunny beach, a quiet forest, or a cozy room in your home. Take a moment to visualize this place, noticing the sights, sounds, and sensations.

As you continue to breathe deeply, allow yourself to let go of any remaining tension or thoughts. You are completely relaxed and focused on the present moment.”

Deepening

“Now, imagine a warm, soothing light beginning to emanate from the crown of your head. This light represents relaxation and calmness, and it’s spreading throughout your body, filling you with a sense of peace and tranquility.

As the light travels down through your body, it’s melting away any remaining tension or discomfort. Your muscles are becoming heavier, your breath is becoming slower, and your mind is becoming quieter.

Allow yourself to surrender to this relaxation, letting go of any need to control or resist. You are safe, you are relaxed, and you are ready to explore your subconscious mind.”

Mindfulness

“Imagine yourself in the present moment, fully aware of your thoughts, feelings, and physical sensations. Imagine yourself observing your thoughts and emotions without judgment, allowing them to arise and pass away without attachment.

Notice the sensation of your feet on the ground, the sensation of the air on your skin, and the sensation of your breath moving in and out of your body. Allow yourself to fully engage with the present moment, letting go of distractions and worries.

As you continue to breathe deeply, imagine yourself becoming more mindful and present in your daily life. Imagine yourself responding to challenges with calmness and clarity, rather than reacting with anxiety and stress.

Notice how this feels. Imagine the sense of freedom and empowerment that comes with being fully present and mindful in your life.”

Affirmations

“Repeat after me: ‘I am fully present and mindful in the present moment. I observe my thoughts and emotions without judgment, and I respond to challenges with calmness and clarity. I am confident in my ability to live a mindful and fulfilling life.’

Take a deep breath in, and as you exhale, imagine these affirmations becoming a part of your subconscious mind, guiding your thoughts and emotions towards mindfulness and self-awareness.”

Conclusion

“Take a moment to notice how you’re feeling now. Notice any changes in your body or your mind. Allow yourself to integrate these positive changes, knowing that they will stay with you long after this session is over.

Remember, you can return to this peaceful place whenever you need to, and you can always use visualization and affirmations to reinforce positive change.

When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more mindful and present in your daily life.”

Note: This script is for informational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. Hypnotherapy should not be used as a replacement for medical treatment, but rather as a complementary therapy to support mental and emotional well-being.

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