This type of hypnosis is self-induced to achieve a state of inner relaxation. Using this, you can calm your mind and hypnotize yourself into a positive state. It is actually a very simple and effective type of hypnosis where you have the entire control. It is different from traditional hypnosis because you don’t give over control to another person. This can be done even more easily by following a recording or set of instructions to hypnotize yourself and is quite similar to meditation. It can be used in combating many problems like drug addiction or stress.
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IBS Management with Hypnosis
Your body wants to run as nature intended and hypnosis can help by telling your subconscious exactly what you want to happen.
Imagine what it would be like to:
Experience comfortable bowel movements!
Feel more confident and in control of your body!
Attend social gatherings and live your life freely!
What to expect from hypnosis?
Go with an open mind. If you’re too skeptical, your mind won’t let suggestions take hold.
Be clear and honest with your therapist. Full disclosure is the only way to ensure the therapy actually helps you.
Book the evening off. Don’t spend time after a session on stressful activities, or rush back to make your 6 pm gym class. You’ll need time to digest the lessons you’ve learned, so clear the diary.
The basic practice of Ayurveda includes:
* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.
Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.
