This type of hypnosis is self-induced to achieve a state of inner relaxation. Using this, you can calm your mind and hypnotize yourself into a positive state. It is actually a very simple and effective type of hypnosis where you have the entire control. It is different from traditional hypnosis because you don’t give over control to another person. This can be done even more easily by following a recording or set of instructions to hypnotize yourself and is quite similar to meditation. It can be used in combating many problems like drug addiction or stress.