As an Air Sign Libra, you’re known for your social, diplomatic, and balance-seeking nature. However, like all signs, you may struggle with self-doubt, people-pleasing, and a tendency to prioritize others’ needs over your own. Hypnotherapy can help you tap into your subconscious mind, release negative patterns, and cultivate self-forgiveness.
Air signs are rational, social, and love communication and relationships with other people. They are thinkers, friendly, intellectual, communicative and analytical. They love philosophical discussions, social gatherings and good books. They enjoy giving advice, but they can also be very superficial.
This script is tailored to help you, as a Libra, let go of guilt, shame, and self-criticism, and instead, focus on healing, self-love, and emotional well-being.
Induction:
(Soothing music starts playing. Speak in a calm, gentle tone)
“Welcome, dear Libra, to this journey of self-discovery and healing. Find a comfortable and quiet place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax, feeling the weight of your body supported by the surface beneath you.
Imagine a warm, gentle light beginning to fill your body, starting at the crown of your head and flowing down to your toes. As this light travels, it dissolves any tension, stress, or anxiety, leaving you feeling calm and centered.
Now, take another deep breath in, and as you exhale, repeat the following phrase to yourself: ‘I am balanced, I am harmonious, and I am worthy of love and respect.’ Allow these words to sink deeply into your mind, becoming a truth that resonates within you.”
Deepening:
“Imagine yourself standing in a beautiful, serene garden, surrounded by vibrant flowers and the soothing sound of a gentle fountain. Feel the warm sun on your skin, the soft breeze in your hair, and the sense of peace and tranquility that comes with being in a peaceful environment. Allow yourself to relax, feeling the weight of your worries and concerns slowly drifting away.
As you breathe in, imagine fresh, calming air filling your lungs, and as you exhale, envision any emotional pain or distress leaving your body. Remember that you, as a Libra, are a natural peacemaker, with a deep desire to create harmony and balance in all areas of your life. Allow yourself to trust in your own inner wisdom, and to have faith in your ability to navigate the complexities of your own emotions.
With each breath, feel your heart becoming more open, your sense of self-compassion growing. Imagine a wise, loving guide standing beside you, offering words of comfort and support. This guide says to you: ‘You are loved, you are valued, and you are enough – just as you are. You deserve to be happy, to be fulfilled, and to live a life that is true to who you are.'”
Healing and Self-Forgiveness:
“Bring to mind a specific situation or experience from your past that still carries a sense of guilt, shame, or regret for you. It could be a decision you made, a word you spoke, or an action you took. Allow yourself to relive the emotions associated with this experience, but this time, observe them from a place of kindness and understanding.
Imagine a warm, soothing light beginning to fill your body, calming any painful or uncomfortable emotions. As you inhale, repeat the following phrase to yourself: ‘I forgive myself, I release the past, and I choose to move forward with love and compassion.’ With each repetition, feel the weight of guilt and shame lifting, replaced by a sense of freedom, peace, and self-acceptance.
Allow yourself to recognize that you did the best you could with the knowledge and resources you had at the time. You are not defined by this one experience, and you are capable of growth, learning, and transformation. Remember that you are loved, you are valued, and you are enough – just as you are.”
Empowerment:
“Imagine yourself standing in a strong, confident pose, with your feet shoulder-width apart and your head held high. Feel a sense of pride and self-respect emanating from within you, acknowledging your strengths, accomplishments, and resilience.
Remember that you, as a Libra, are a natural socialite, with a gift for creating harmony and balance in your relationships. You have the power to bring people together, to create beauty and joy, and to make a positive impact on the world around you.
As you inhale, imagine fresh, energizing air filling your body, and as you exhale, envision any self-doubt or fear leaving your system. Repeat the following phrase to yourself, allowing it to become a declaration of empowerment: ‘I am strong, I am capable, and I am worthy of love and respect. I trust in my own inner wisdom, and I have faith in my ability to create a life that is beautiful, harmonious, and true to who I am.’ With each repetition, feel your confidence growing, your heart expanding, and your spirit soaring.”
Counting Up and Grounding:
“Take a few more deep breaths, feeling the calmness and tranquility of this hypnotherapy experience. When you’re ready, slowly begin to bring your attention back to the present moment. Take a deep breath in, and as you exhale, repeat the following phrase: ‘I am awake, I am aware, and I am ready to move forward with love and self-compassion.’
Take a moment to notice how you’re feeling, and when you’re ready, slowly open your eyes. Take a deep breath in, feeling the fresh air fill your lungs, and know that you can return to this peaceful state whenever you need it.
Remember, dear Libra, that self-forgiveness and healing are ongoing processes. Be patient with yourself, and trust that you are capable of growth, learning, and transformation. You are loved, you are valued, and you are enough – just as you are.
Zodiac Signs: Your zodiac sign will unfold your zodiac profile, the element to which you belong and the planets that rule your zodiac sign.
These four elements help describe the unique personality types associated with astrological signs. The four zodiac elements exhibit profound influence on basic character traits, emotions, behavior and thinking.
Water Signs
Water signs are exceptionally emotional and ultra-sensitive. They are highly intuitive and they can be as mysterious as the ocean itself. Water signs love profound conversations and intimacy. They rarely do anything openly and are always there to support their loved ones. The Water Signs are: Cancer, Scorpio and Pisces.
Fire Signs
Fire signs tend to be passionate, dynamic, and temperamental. They get angry quickly, but they also forgive easily. They are adventurers with immense energy. They are physically very strong and are a source of inspiration for others. Fire signs are intelligent, self-aware, creative and idealistic people, always ready for action. The Fire Signs are: Aries, Leo and Sagittarius.
Earth Signs
Earth signs are “grounded” and the ones that bring us down to earth. They are mostly conservative and realistic, but they can also be very emotional. They are connected to our material reality and can be turned to material goods. They are practical, loyal and stable and they stick by their people through hard times. The Earth Signs are: Taurus, Virgo and Capricorn.
Air Signs
Air signs are rational, social, and love communication and relationships with other people. They are thinkers, friendly, intellectual, communicative and analytical. They love philosophical discussions, social gatherings and good books. They enjoy giving advice, but they can also be very superficial. The Air Signs are: Gemini, Libra and Aquarius.