Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Bad Habits (Page 1 of 9)

Hypnotherapy Affirmations to deal with Bad Habits and Disorders

Visualize yourself as a confident, self-assured individual, making positive choices and taking action towards your goals. See yourself achieving success and celebrating your victories.

Here is a sample script for Hypnotherapy Affirmations for Anti-Bad Habits and Disorders:

Introduction

“Hello, my name is [Your Name], and I’ll be guiding you through this hypnotherapy session focused on overcoming bad habits and disorders. Please find a comfortable seated or lying position, and take a few deep breaths to relax. You can close your eyes if you like, but it’s not necessary.

Remember, hypnosis is a state of focused attention, and you’ll always be in control. You can stop the session at any time if you feel uncomfortable or need to take a break. Are you ready to begin?”

Induction

“Imagine yourself standing in a peaceful, serene environment. With each breath, feel your body relaxing, starting from the crown of your head, down to your toes. Allow yourself to let go of any tension, stress, or anxiety related to your bad habits or disorders.

As you inhale, imagine fresh, clean air filling your lungs, nourishing your body and calming your mind. As you exhale, imagine any negative patterns or behaviors leaving your body, making space for positive, healthy habits and emotional well-being.

Take a moment to notice how relaxed you’re becoming. Allow yourself to sink deeper into this peaceful state, knowing that you’re safe and in control.”

Anti-Bad Habits and Disorders Affirmations

“Repeat after me, allowing the words to sink deep into your subconscious mind:

* I am in control of my thoughts, emotions, and actions.

* I choose to let go of [specific bad habit or disorder], replacing it with [positive behavior or habit].

* I am worthy of living a healthy, balanced life, free from negative patterns and behaviors.

* I trust myself to make positive choices, aligning with my values and goals.

* I am strong, capable, and motivated to overcome any obstacle, including [specific bad habit or disorder].

* I am deserving of happiness, success, and well-being, and I take action to achieve it.

As you repeat these affirmations, imagine them becoming a part of your subconscious mind, guiding your thoughts, emotions, and actions. Allow yourself to fully embrace these positive statements, and know that they are becoming a reality in your life.”

Visualizations

“Imagine yourself in a scenario where you would normally engage in [bad habit or disorder]. See yourself making a different choice, one that aligns with your values and goals. See yourself feeling proud, confident, and in control.

Imagine yourself as a strong, capable person, overcoming challenges and obstacles with ease. See yourself living a life free from [bad habit or disorder], feeling happy, healthy, and fulfilled.

Visualize yourself as a confident, self-assured individual, making positive choices and taking action towards your goals. See yourself achieving success and celebrating your victories.”

Conclusion

“Take a deep breath in, hold it for a moment, and exhale slowly. As you exhale, feel yourself gradually returning to full awareness, feeling refreshed, relaxed, and empowered. Remember that you have the power to overcome your bad habits and disorders, and these affirmations will continue to work in your subconscious mind, guiding you towards a life of health, happiness, and well-being.

When you’re ready, slowly open your eyes, and take a moment to reflect on the experience. Know that you can come back to this confident, motivated state whenever you need to, and that you’re one step closer to achieving your goals.”

Remember to adjust the script according to your personal style and the specific needs of your clients. It’s essential to create a comfortable and trust-building atmosphere during the session to ensure effective results.

Say “No” and Take control of your Bad Habits in your life with Hypnotherapy

You are in control of your choices. You are capable of saying no to bad habits, and you are strong and confident. You deserve to live a healthy, happy life, and you are capable of making it happen.

Here is a sample hypnotherapy script to help someone say “no” and take control of bad habits in their life:

Induction

“Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Imagine any tension, any stress, any anxiety, melting away with each breath.

As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to gently close. Imagine yourself in a peaceful, safe place, where you feel completely relaxed and at ease.

Allow your body to sink deeper into relaxation, feeling your muscles letting go of any remaining tension. You are safe, you are relaxed, and you are in control.”

Deepening

“Now, imagine yourself standing at the top of a staircase, with 10 steps leading down. With each step, you will feel yourself becoming more and more relaxed, more and more calm.

Take the first step down, and as you do, feel your body relaxing even further. Your muscles are loosening, your mind is calming, and your breath is becoming slower and more peaceful.

Take the second step down, and as you do, feel yourself letting go of any remaining thoughts or worries. You are completely relaxed, completely calm, and completely in control.

Continue down the staircase, taking each step slowly and deliberately, feeling yourself becoming more and more relaxed with each step. You are now at the bottom of the staircase, and you are in a state of deep relaxation.”

Suggestions

“Now, imagine yourself in a situation where you would normally give in to a bad habit. You might be tempted to reach for a cigarette, or to indulge in unhealthy snacks, or to procrastinate on an important task.

But this time, something is different. This time, you feel a sense of confidence and self-control. You know that you have the power to say ‘no’ to that bad habit, and to choose a healthier, more positive alternative.

Repeat after me: ‘I am in control of my choices. I am capable of saying no to bad habits. I am strong and confident, and I choose to live a healthy, happy life.’

Imagine yourself saying ‘no’ to that bad habit, with ease and confidence. You feel a sense of pride and accomplishment, knowing that you are taking control of your life and making positive changes.”

Visualization

“Now, imagine yourself in the future, living a life free from the grip of bad habits. You wake up each morning feeling refreshed and energized, with a sense of purpose and direction.

You imagine yourself engaging in activities that bring you joy, and making healthy choices that nourish your body and mind. You feel proud of yourself for taking control of your life, and for making positive changes that will bring you long-term happiness and success.

Imagine yourself looking in the mirror, feeling proud of the person you see. You are strong, you are confident, and you are in control. You are living a life that is free from the negative influences of bad habits, and you are thriving as a result.”

Counting

“Now, I want you to slowly start to count from 1 to 5, and as you do, you will begin to feel yourself returning to a state of full awareness. You will remember everything we’ve discussed, and you will feel confident and in control.

1… feeling more alert, more focused, and more in control

2… remembering the suggestions we’ve made, and feeling confident in your ability to say no to bad habits

3… feeling more energized, more motivated, and more committed to living a healthy, happy life

4… knowing that you are capable of overcoming any obstacle, and that you are strong and resilient

5… feeling fully awake, fully alert, and fully in control.”

Final Suggestions

“Remember, you are in control of your choices. You are capable of saying no to bad habits, and you are strong and confident. You deserve to live a healthy, happy life, and you are capable of making it happen.

Take one final, deep breath in, and as you exhale, imagine yourself stepping into a bright, confident, and empowered future. You got this!”

This script is just a sample, and should be tailored to the individual’s specific needs and preferences. It’s also important to note that hypnotherapy should only be performed by a trained professional.

« Older posts
Social media & sharing icons powered by UltimatelySocial
BOOK YOUR APPOINTMENT