Your mind has the power to transform your life and empower you to live a life of authenticity and fulfillment.

Being authentic means being true to yourself and your values, and acting in a way that aligns with your thoughts and intentions. 
Here are some tips to help you be more authentic:
  • Identify your values: Consider what you believe in and who you want to be. 
  • Be honest: Communicate honestly and don’t be afraid to share your honest opinions. 
  • Be mindful: Mindfulness can help you understand how you feel and react to different things in your environment. 
  • Build self-esteem: Low self-esteem can make it difficult to be authentic. 
  • Observe yourself: Pay attention to your choices and look for inconsistencies. 
  • Live with integrity: Ensure your actions align with your words and thoughts. 
  • Manage your emotions: Try to manage your emotions.
Authentic people don’t try to be like others or people-please. They are true to their core beliefs and aren’t influenced by others, even if it means taking an unpopular stance.

Here is a sample script for a Be More Authentic Hypnotherapy session:

Induction

“Welcome to this Be More Authentic Hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…

“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a warm, soothing light filling your body, calming any feelings of self-doubt or uncertainty…

“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any feelings of fear or hesitation leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…

Deepening

“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your true self. Allow yourself to trust in your ability to be more authentic and genuine…

“Visualize yourself as a unique and special individual, with your own strengths, talents, and gifts. See yourself feeling more confident, more self-assured, and more empowered to be yourself…

“Now, imagine your true self responding to the power of your subconscious mind. See yourself feeling more relaxed, more centered, and more grounded, with each passing moment…

Suggestions

“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:

* You trust in your ability to be more authentic and genuine.

* You feel more confident, more self-assured, and more empowered to be yourself.

* You are able to let go of fear, doubt, and uncertainty, and be more true to yourself.

* You are worthy of being yourself, and living a life of authenticity and fulfillment.

* You are capable of being more authentic, and living a life that is true to who you are.

Visualizations

“Imagine yourself in a situation where you would normally try to conform or pretend to be someone you’re not. See yourself feeling more confident, more self-assured, and more empowered to be yourself. Visualize yourself speaking your truth, and living authentically…

“Picture yourself feeling proud and empowered, knowing that you are living a life that is true to who you are. See yourself feeling happy, content, and fulfilled, living a life of authenticity and purpose…

“Visualize your true self shining brightly, untainted by fear, doubt, or uncertainty. See yourself feeling grateful and appreciative for the gift of authenticity, and the freedom to be yourself…

Counting and Awakening

“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to be more authentic and genuine.

“One… Two… Three… Four… Five…

“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more confident, and more empowered to be yourself. Remember, your mind has the power to transform your life and empower you to live a life of authenticity and fulfillment.”

Post-Session Suggestion

After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you. Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to being more authentic and living a life that is true to who you are.