Imagine the sensation of having lighter, more lifted breasts, free from discomfort or self-consciousness.
Many women dream of having bigger breasts – however for those who have over-large breasts life can be very uncomfortable. Whilst surgery can have disastrous side-effects, hypnosis is a perfectly natural (and pain-free) method of helping to achieve a smaller bust.
In hypnosis you will be deeply relaxed and the hypnotherapist’s voice will guide you to a part of you, deep within, where those important changes to your life can begin to take place. Your subconscious mind will be open and receptive to suggestions that are for the benefit of your well-being and you can learn how to use your own mind power to achieve the results you desire. Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
Here is a sample script for a breast reduction visualization hypnotherapy session:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey of relaxation and transformation. Find a comfortable position, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.
Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. Take a deep breath in, and as you exhale, take your first step down. With each breath, take another step down, feeling heavier and more relaxed with each step.
Now, imagine being in a peaceful place, where you feel safe and comfortable. This could be a sunny beach, a quiet forest, or a cozy room in your home. Take a moment to visualize this place, noticing the sights, sounds, and sensations.
As you continue to breathe deeply, allow yourself to let go of any remaining tension or thoughts. You are completely relaxed and focused on the present moment.”
Deepening
“Now, imagine a warm, soothing light beginning to emanate from the crown of your head. This light represents relaxation and calmness, and it’s spreading throughout your body, filling you with a sense of peace and tranquility.
As the light travels down through your body, it’s melting away any remaining tension or discomfort. Your muscles are becoming heavier, your breath is becoming slower, and your mind is becoming quieter.
Allow yourself to surrender to this relaxation, letting go of any need to control or resist. You are safe, you are relaxed, and you are ready to explore your subconscious mind.”
Visualization
“Imagine yourself standing in front of a mirror, looking at your reflection. Notice the size and shape of your breasts. Take a deep breath in, and as you exhale, imagine your breasts beginning to shrink, becoming smaller and more proportionate to your body.
Notice how this new shape and size feel. Imagine the sensation of having lighter, more lifted breasts, free from discomfort or self-consciousness. Take a moment to appreciate this new sensation, allowing yourself to fully embody it.
Now, imagine yourself walking around, feeling confident and carefree. You’re moving freely, without any restriction or discomfort. You’re enjoying the sensation of having breasts that feel comfortable and natural.
As you continue to visualize, imagine any remaining tension or self-consciousness melting away, replaced by confidence and self-acceptance. You are proud of your body, and you’re grateful for the freedom and comfort you now experience.”
Affirmations
“Repeat after me: ‘I am confident and comfortable in my own body. My breasts are the perfect size and shape for me. I am proud of my body, and I love myself exactly as I am.’
Take a deep breath in, and as you exhale, imagine these affirmations becoming a part of your subconscious mind, guiding your thoughts and emotions towards self-acceptance and confidence.”
Conclusion
“Take a moment to notice how you’re feeling now. Notice any changes in your body or your mind. Allow yourself to integrate these positive changes, knowing that they will stay with you long after this session is over.
Remember, you can return to this peaceful place whenever you need to, and you can always use visualization and affirmations to reinforce positive change.
When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more confident in your own body.”
Note: This script is for informational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. Hypnotherapy should not be used as a replacement for medical treatment, but rather as a complementary therapy to support mental and emotional well-being.
