See people around you, supporting and cheering you on. Notice the environment, the sights, the sounds, and the feelings of excitement and joy.
Here is a script for a guided hypnosis session to help individuals feel their desired outcomes as if they were already real:
Title: Feel it Real
Induction:
“Welcome to this guided hypnosis session, where you’ll tap into the power of your imagination and make your desires a reality. Get comfortable, take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, serene environment, where you feel safe and relaxed.
Close your eyes, take another deep breath in, and as you exhale, allow your eyelids to grow heavy. Feel the weight of your eyelids, and let them relax, letting go of any remaining tension.
Now, bring your attention to your breath. Feel the sensation of the air moving in and out of your nostrils. As you inhale, imagine fresh, calming energy entering your body. As you exhale, imagine any doubts, worries, or concerns leaving your body.
With each breath, allow yourself to relax more deeply, letting go of any thoughts or distractions. You’re safe, and you’re exactly where you need to be. Take a few more deep breaths, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am at peace.'”
Deepening:
“Now, imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each step, feel yourself becoming more relaxed, more calm, and more peaceful.
As you take the first step down, imagine any remaining tension or stress leaving your body. Take a deep breath in, and as you exhale, repeat after me: ‘I let go of all tension, I let go of all stress.’
Take the second step down, and imagine yourself becoming more relaxed, more calm, and more peaceful. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am at peace.’
Continue taking steps down, feeling yourself becoming more relaxed and peaceful with each step. When you reach the bottom, imagine yourself in a beautiful, serene environment, surrounded by loving energy.
Take a moment to notice how you feel. Notice the sensation of relaxation in your body, the calmness in your mind, and the sense of peace in your heart. You are now in a deep state of relaxation, where your subconscious mind is open to positive suggestions and affirmations.”
Feeling it Real:
“Now, bring to mind a specific goal or desire that you want to achieve. It could be related to your career, relationships, health, or any other area of your life. Imagine yourself already having achieved this goal, as if it’s already a reality.
See yourself in this scenario, feeling the emotions of joy, satisfaction, and accomplishment. Notice the sensations in your body, the thoughts in your mind, and the sense of pride in your heart.
Repeat after me: ‘I am already successful in [specific area of your life].’
As you repeat this phrase, imagine the emotions and sensations intensifying, making this vision feel more real and tangible.
Now, take a few moments to fully immerse yourself in this scenario. See yourself succeeding, feeling confident, and enjoying the fruits of your labor.
Repeat after me: ‘I trust in my abilities to make this a reality.'”
Visualization:
“Take a few more deep breaths, and as you exhale, imagine yourself fully embodying this vision. See yourself taking action towards making it a reality, overcoming any obstacles, and celebrating your successes.
Notice the people around you, supporting and cheering you on. Notice the environment, the sights, the sounds, and the feelings of excitement and joy.
Repeat after me: ‘I am capable of making my dreams a reality.’
As you repeat this phrase, imagine the confidence and determination growing within you, propelling you towards taking action and making your desires a reality.”
Closure:
“Take a few more deep breaths, and as you exhale, imagine any remaining thoughts or distractions leaving your body. When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and filled with a sense of calmness and peace.
Remember, the power of your imagination is limitless. Take a few moments each day to revisit this vision, feel the emotions, and trust in your abilities to make it a reality.
Congratulations, you’ve completed this guided hypnosis session. Take the feelings of confidence and determination with you, and remember to trust in yourself and your abilities.”
Final Suggestions:
“Before we conclude, I’d like to offer a few final suggestions. Take a few moments each day to visualize yourself already having achieved your goals, feeling the emotions and sensations of success.
Whenever you face a challenge or obstacle, take a deep breath in, and as you exhale, repeat the phrase: ‘I trust in my abilities to overcome this.’
And whenever you catch a glimpse of yourself in the mirror, take a moment to smile, knowing that you are capable, confident, and deserving of achieving your desires.”
Remember to record the script and adjust the tone, pace, and volume to create a soothing and relaxing experience for the listener.