Category: Forgiveness (Page 1 of 6)

With the power of your mind reflect on how this forgiveness can be applied to your present life, bringing growth, healing, and transformation.

Here is a sample script for a past life regression with forgiveness hypnotherapy session:

*Induction*

(Soothing music starts playing. The hypnotherapist’s voice is calm and gentle.)

Hypnotherapist: “Welcome to this past life regression with forgiveness session. My name is [Hypnotherapist’s name], and I’ll be guiding you through this journey. Take a deep breath in, and as you exhale, allow your body to relax. Feel your eyes getting heavier, your eyelids drooping, and your breathing slowing down.

Imagine yourself standing at the top of a staircase, with each step representing a deeper state of relaxation. With each breath, take a step down, feeling your body relaxing more and more. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

Now, visualize a bright, warm light filling your entire body, starting from the crown of your head, flowing down to your toes. As this light travels, it dissolves any tension, anxiety, or stress, leaving you feeling calm, relaxed, and peaceful.

You are now in a peaceful, safe space. Allow yourself to let go of all worries and concerns, knowing that you are in control and can return to this present moment at any time.”

*Deepening*

Hypnotherapist: “Imagine yourself in a peaceful, serene environment. It could be a beach, a forest, or a mountain meadow. Take a moment to fully immerse yourself in this setting, noticing the sights, sounds, and sensations.

Now, visualize a gentle, soothing mist surrounding you. As you inhale, imagine this mist filling your lungs, calming your mind and body further. With each exhale, feel yourself relaxing deeper and deeper, letting go of any remaining tension or thoughts.

You are now in a state of deep relaxation, ready to explore your subconscious mind and access memories from past lives for forgiveness and healing.”

*Past Life Regression*

Hypnotherapist: “Imagine yourself standing in front of a large, ornate door. This door represents the gateway to your past lives. Take a deep breath, and as you exhale, visualize this door slowly opening.

As you step through the doorway, you find yourself in a different time and place. Notice the sights, sounds, and sensations around you. Take a moment to fully immerse yourself in this new environment.

Now, allow yourself to become aware of your body in this past life. Notice your age, gender, clothing, and surroundings. Take a deep breath, and as you exhale, allow yourself to fully embody this past life persona.

What do you see, hear, and feel in this moment? Allow yourself to fully explore this past life experience, and I’ll guide you through the process.”

*Identifying Unresolved Emotions*

Hypnotherapist: “As you continue to explore this past life experience, allow yourself to become aware of any unresolved emotions, feelings of guilt, shame, anger, or sadness that may be present. Take a moment to acknowledge and validate these emotions, understanding that they are a natural part of your human experience.

Now, visualize a journal or a piece of paper in front of you. Take a deep breath, and as you exhale, imagine writing down each of these unresolved emotions, one by one. As you write, allow yourself to fully express and release each emotion, without judgment or resistance.”

*Forgiveness*

Hypnotherapist: “Now, take a moment to reflect on each of these unresolved emotions. Allow yourself to forgive anyone involved, including yourself. Visualize each of these emotions being released and dissolving into the universe, like autumn leaves floating away on a breeze.

As you release and forgive, imagine any emotional weights or burdens lifting off your shoulders, allowing you to feel lighter, freer, and more at peace. Take a deep breath, and as you exhale, imagine yourself fully embracing this newfound sense of liberation and forgiveness.”

*Healing and Integration*

Hypnotherapist: “As you continue to integrate this forgiveness energy, allow yourself to become aware of any shifts or changes in your emotional state, physical body, or mental clarity. Allow yourself to fully absorb and embody this new sense of peace, love, and compassion.

Take a moment to reflect on how this forgiveness can be applied to your present life, bringing growth, healing, and transformation. Visualize yourself carrying this forgiveness energy with you, like a warm, comforting cloak, guiding you through life’s challenges and opportunities.”

*Closure and Integration*

Hypnotherapist: “As you prepare to leave this past life experience, take a deep breath, and as you exhale, visualize the door slowly closing behind you.

Take a moment to slowly return to your peaceful, serene environment, bringing with you the forgiveness, healing, and release from your past life experience. When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more connected to your true self.”

*Counting and Awakening*

Hypnotherapist: “Now, I’ll count from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, relaxed, and fully awake. 1, 2, 3, 4, 5.”

(The music slowly fades out.)

Remember to adjust this script according to your client’s specific needs and goals, and to create a safe and comforting environment for their past life regression with forgiveness hypnotherapy experience.