Imagine yourself making choices that align with your values and goals in regards to your sex life. You’re prioritizing communication, intimacy, and connection with your partner.
Frigidity is a sexual dysfunction among females (similar to impotence in men). Women who feel sexually unresponsive may be made to feel guilty, however if you have been accused of being frigid then take heart – this is definitely not your fault. There can be numerous reasons why women lose (or never find) their sexual desire. It could be due to negative influences in the past or a bad sexual experience or even lack of confidence.
The truth is that most women approach sex differently to men because they are generally more emotional. We are, after all, made up of different chemicals.
The good news is that frigidity can be overcome with the right sort of help.
Here is a script for a hypnotherapy session focused on overcoming frigidity:
Induction
“Welcome to this hypnotherapy session, where you’ll learn to overcome frigidity and cultivate a healthy, fulfilling sex life. Take a deep breath in, and as you exhale, allow yourself to relax, letting go of any tension or stress.
Imagine yourself in a peaceful, comforting place, where you feel safe and relaxed. This could be a beach at sunset, a forest glade, or a cozy room in your home. Take a moment to visualize this place, and allow yourself to fully immerse in its tranquility.
As you continue to breathe deeply, I’ll guide you through this session, and we’ll explore ways to overcome frigidity, build intimacy, and cultivate a healthy, fulfilling sex life.”
Deepening
“Now, imagine a warm, soothing light beginning to fill your body, starting at the crown of your head and flowing down to your toes. As this light travels through your body, it relaxes each muscle, quieting your mind and calming your emotions.
With each breath, this light grows stronger, filling you with a sense of peace and tranquility. You feel your eyelids growing heavy, your shoulders releasing, and your heart rate slowing. You’re becoming more relaxed, more calm, and more serene with each passing moment.
Allow yourself to let go of any thoughts or worries, and simply focus on the sensation of this peaceful light filling your body.”
Visualization
“Imagine yourself in a romantic, intimate setting with your partner. You’re feeling comfortable, relaxed, and connected. Notice how you feel. Do you feel happy, content, and fulfilled? Allow yourself to fully immerse in this feeling, and then take a deep breath in, and as you exhale, imagine any anxiety, fear, or frigidity leaving your body.
Now, imagine yourself feeling confident and comfortable in your sexuality. You’re able to express your desires, needs, and boundaries with ease. You’re building intimacy, trust, and connection with your partner.
Repeat the following phrase to yourself: ‘I am worthy of pleasure, I am comfortable with intimacy, and I trust myself to express my desires and needs.'”
Empowerment
“Imagine a sense of confidence and empowerment growing within you. You’re aware of your strengths, your accomplishments, and your positive qualities. You know that you deserve a healthy, fulfilling sex life.
As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am worthy of pleasure, I am comfortable with intimacy, and I trust myself to express my desires and needs.’ Allow these words to fill you with confidence and empowerment.
Now, imagine yourself making choices that align with your values and goals in regards to your sex life. You’re prioritizing communication, intimacy, and connection with your partner. You’re building a strong, healthy foundation for your relationship, and you’re feeling proud, satisfied, and happy.
As you continue to visualize this scenario, notice how you feel. Do you feel confident, empowered, and fulfilled in your sex life? Allow yourself to integrate this feeling into your daily life, knowing that you have the power to overcome frigidity and cultivate a healthy, fulfilling sex life.”
Integration
“Now, imagine yourself back in your peaceful, comforting place. Notice how you feel different, how you feel more confident, more empowered, and more fulfilled in your sex life.
Take a moment to integrate this new feeling of confidence into your daily life. Imagine yourself facing similar situations, but this time, you respond with confidence, self-assurance, and a sense of fulfillment in your sex life.
As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am worthy of pleasure, I am comfortable with intimacy, and I trust myself to express my desires and needs.'”
Counting and Awakening
“As you continue to breathe deeply, I’ll count from 1 to 5, and when I reach 5, you’ll slowly, gently open your eyes, feeling refreshed, renewed, and filled with a sense of confidence and empowerment in regards to your sex life.
1… Your body feels relaxed, your mind is calm, and your heart is at peace.
2… You’re aware of your breath, slow and steady, filling you with tranquility.
3… Your thoughts are clear, your emotions are balanced, and your spirit is confident.
4… You feel connected to yourself, to your partner, and to the world around you.
5… When you’re ready, slowly open your eyes, and take a deep breath in, carrying this sense of confidence and empowerment with you into your daily life.”
Remember, the goal of this script is to guide the client into a state of deep relaxation, where they can access their subconscious mind and develop the confidence and empowerment to overcome frigidity and cultivate a healthy, fulfilling sex life.
