Now as you focus on this light, repeat after me: ‘I choose to let go of the past. I release all negative emotions associated with this person or situation.’
Here is a hypnotherapy script to help let go of grudges:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey to release the burdens of grudges. Get comfortable, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.
Imagine yourself standing in a peaceful forest, surrounded by tall trees that stretch up towards the sky. With each breath, feel the fresh air filling your lungs, and the gentle rustling of leaves calming your mind.
Notice the sensation of your feet connecting with the earth, feeling grounded and stable. As you exhale, imagine any weight or tension leaving your body, like autumn leaves falling to the ground.
Deepening
“Imagine yourself walking along a winding path, surrounded by the tranquil atmosphere of the forest. With each step, feel yourself becoming more relaxed, more calm, and more at peace.
As you continue on this path, notice how the trees seem to grow taller and closer together, forming a symbolic tunnel that leads you deeper into relaxation. With each breath, feel yourself letting go of any resistance, any tension, or any stress.
Letting Go of Grudges
“Now, bring to mind the person or situation that has been the source of the grudge. Imagine them standing in front of you, but instead of feeling anger or resentment, notice how they’re surrounded by a soft, white light.
This light represents forgiveness, understanding, and compassion. As you focus on this light, repeat after me: ‘I choose to let go of the past. I release all negative emotions associated with this person or situation.’
“Imagine this light spreading throughout your body, filling you with a sense of calm and peace. With each breath, feel the weight of the grudge lifting, like a burden being laid down.
Forgiveness and Release
“Repeat after me: ‘I forgive myself for holding onto this grudge. I forgive the other person for their actions. I choose to release all negative emotions and energies associated with this situation.’
“As you continue to breathe, imagine the white light growing stronger, enveloping you in a sense of peace and understanding. Feel the release of the grudge, like a heavy weight being lifted off your shoulders.
Reframing Perspective
“Now, imagine looking at the situation from a different perspective. See how the grudge was holding you back, preventing you from moving forward and living your life to the fullest.
Repeat after me: ‘I choose to see this situation as an opportunity for growth and learning. I release all attachment to negativity and resentment.’
Integration and Awakening
“As you continue to breathe, feel the peace, forgiveness, and understanding spreading throughout your body. Know that you’ve released the burden of the grudge, and you’re now free to move forward, unencumbered by negative emotions.
When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered to live your life with freedom and joy.”
Remember to adjust the script according to your personal preferences and the needs of your clients.
