Helpfulness: Offering assistance to those in need.
Here’s a hypnotherapy script to help activate your Inner Truth of Helpfulness:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.
Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you begin to descend, feel your body becoming heavier, more relaxed, and calm.
With each step, repeat the phrase “I am letting go” to yourself, allowing any thoughts or worries to drift away. Take your time, and when you reach the bottom of the staircase, you’ll find yourself in a peaceful and serene environment.
Deepening
Now, imagine yourself surrounded by a warm, soothing light. This light represents relaxation and calmness, and it’s filling your entire body. As you inhale, imagine this light entering your body, and as you exhale, imagine any remaining tension or stress leaving your body.
Repeat the following phrases to yourself, allowing the words to sink deeply into your mind:
“I am calm and relaxed.”
“I am open to positive change.”
“I am ready to access my Inner Truth of Helpfulness.”
Accessing the Inner Truth of Helpfulness
Imagine a door in front of you, with a sign that reads “Inner Truth of Helpfulness.” As you approach the door, it slowly opens, revealing a warm and nurturing space.
Inside this space, you find a wise and compassionate version of yourself. This version of yourself is filled with kindness, empathy, and a deep desire to help others.
Imagine this wise and compassionate version of yourself speaking to you in a gentle, reassuring voice. Listen to the words, and allow them to sink deeply into your mind:
“You have the power to make a positive impact on the world. Your presence, your words, and your actions can bring joy, comfort, and support to those around you. Trust in your ability to help others, and know that you are making a difference.
Remember, helpfulness is not just about grand gestures; it’s about the small, everyday acts of kindness that can bring a smile to someone’s face. It’s about being present, listening, and offering a helping hand.
As you embody your Inner Truth of Helpfulness, you’ll find that your relationships deepen, your community grows stronger, and your own sense of purpose and fulfillment expands.”
Integration and Empowerment
Now, imagine this wise and compassionate version of yourself merging with your current self. Feel the energy of helpfulness and kindness spreading throughout your body, filling you with a sense of purpose and empowerment.
Repeat the following phrases to yourself, allowing the words to become a part of your inner truth:
“I am a source of help and support for others.”
“I trust in my ability to make a positive impact.”
“I am filled with kindness, empathy, and compassion.”
Awakening
When you’re ready, slowly begin to bring your attention back to the present moment. Take a few deep breaths, and notice how you’re feeling. Remember that your Inner Truth of Helpfulness is always available to you, guiding and supporting you in your relationships and interactions with others.
As you open your eyes, take a moment to acknowledge the sense of calm, clarity, and purpose that you’ve cultivated during this hypnotherapy session. Carry this sense of inner truth and helpfulness with you, and watch how it positively impacts your life and the lives of those around you.