Although creative visualization is premised on a relaxed meditative state and using your imagination, taking physical action is more often than not required to successfully bring your imaginings into 3D reality.
You cannot, for instance, positively assume the state of meeting your ideal partner if you never leave your home. Nor can you expect to run your own successful business if you don’t take the steps to launch that business. Action is two-fold: inner mental action and outer physical action. By taking conscious mental action by way of what you imagine, the outward actions that naturally follow are inspired by the opportunities that arise.
Here is a hypnotherapy script to help you start taking inspired action:
Induction
“Welcome to this hypnotherapy session, where you’ll discover the power of taking inspired action. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Feel the weight of your body sinking into the mattress, supported and cradled by the gentle embrace of gravity.
Imagine yourself standing at the top of a staircase, with each step leading down into a deeper state of relaxation. With each breath, take a step down, feeling your body relax, your mind calm, and your spirit soothe.
As you descend, repeat the phrase ‘I am relaxed, I am calm, I am at peace’ to yourself, allowing the words to sink deep into your subconscious.
Now, imagine yourself at the bottom of the staircase, surrounded by a warm, comforting light. This is your sanctuary, your place of deep relaxation. Allow yourself to settle in, feeling safe, supported, and at ease.”
Deepening
“Take a deep breath in, and as you exhale, allow your eyelids to grow heavy, like weights are attached to them. Feel them droop, feel them close, and as they do, allow your entire body to relax even further.
Imagine a warm, soothing mist filling the room, seeping into your pores, and calming your nervous system. As you inhale, imagine this mist filling your lungs, and as you exhale, imagine any tension, any stress, any anxiety leaving your body.
Now, bring your attention to your toes. Yes, your toes. Feel them relax, feel them release any tension, any stress. As you exhale, imagine any remaining tension melting away, like snowflakes dissolving on warm skin.
Work your way up through your body, releasing any remaining tension, any stress, any anxiety. Allow your legs, your hips, your back, your shoulders, your arms, your hands, your neck, your jaw, and your face to completely relax.
You are now in a deep state of relaxation, ready to take inspired action.”
Inspired Action
“Imagine yourself standing in a space where you are surrounded by inspiration, by creativity, and by limitless possibilities. See yourself taking action, taking steps towards manifesting your desires.
Repeat the phrase ‘I am inspired, I am motivated, I am taking action’ to yourself, allowing the words to resonate deep within your being.
As you inhale, imagine the energy of inspiration filling your entire being, guiding you towards taking action, towards making your desires a reality.
Now, imagine yourself taking a step forward, into the reality of taking inspired action. See yourself fully embodying the sense of confidence, the sense of self-trust, and the sense of empowerment that comes with taking action.
Repeat the phrase ‘I am capable, I am worthy, I am deserving’ to yourself, allowing the words to resonate deep within your being.
Remember, taking inspired action is the key to manifesting your desires. Trust in yourself, trust in your abilities, and know that you are deserving of achieving anything you set your mind to.”
Empowerment
“Now, imagine yourself taking a step forward, into the reality of manifesting your desires. See yourself fully embodying the sense of empowerment, the sense of confidence, and the sense of self-trust that comes with taking inspired action.
As you breathe in, imagine the energy of manifestation filling your entire being, guiding you towards taking action, towards making your desires a reality.
Repeat the phrase ‘I am capable, I am worthy, I am deserving’ to yourself, allowing the words to resonate deep within your being.
Remember, you are capable of manifesting your desires.
