Maintaining a clear focus on Jesus Christ in daily life involves actively engaging in practices that cultivate a deeper relationship with Him. This includes prayer, studying scripture, surrounding yourself with believers, and engaging in worship and service.
Here is a hypnotherapy script to help you maintain your clear focus on Jesus Christ in daily life, supported by Bible scripture:
Induction
(Soothing music starts playing. Speak in a calm, gentle tone.)
“Welcome to this hypnotherapy session, where you’ll focus on maintaining your clear focus on Jesus Christ in your daily life. Find a comfortable position, either sitting or lying down, and take a deep breath in through your nose and out through your mouth.
As you breathe in, imagine fresh, spiritual energy entering your body. As you exhale, imagine any worries, concerns, or distractions leaving your body.
Now, imagine yourself standing in a beautiful, peaceful place. It could be a serene beach, a quiet forest, or a majestic mountain range. Take a moment to observe your surroundings, noticing the sights, sounds, and sensations in this peaceful environment.
Remember the words of Psalm 46:10, ‘Be still and know that I am God.’ Allow yourself to be still and know that God is with you, guiding and supporting you in all aspects of your life.”
Deepening
“Allow yourself to relax further, feeling your body become heavier and more relaxed with each breath. Imagine roots growing from the base of your spine, deep into the earth, anchoring you in stability and calmness.
As you inhale, repeat the phrase ‘I am grounded in Christ’ to yourself. As you exhale, repeat ‘I am free in Christ.’ Continue to breathe deeply, feeling your body and mind relax and let go of any tension or stress.
Remember the words of Philippians 4:13, ‘I can do all things through Christ who strengthens me.’ Feel the power and strength of Christ filling your heart, mind, and soul, empowering you to live a life that honors God and brings glory to His name.”
Therapeutic Suggestions
“Now, imagine yourself going about your daily activities, but this time, you’re aware of Jesus Christ’s presence with you. You feel His guidance, support, and love in every moment, in every decision, and in every action.
As you navigate your day, you’re reminded of Christ’s teachings, principles, and values. You’re inspired to live a life that reflects His love, compassion, and wisdom.
Repeat the following phrases to yourself, allowing the truth and power of God’s Word to sink deeply into your mind and heart:
* ‘I am a child of God, and I am loved and cherished by Him.’ (1 John 3:1)
* ‘I trust in Jesus Christ, my Savior and Lord, to guide me and direct me in all aspects of my life.’ (Proverbs 3:5-6)
* ‘I am filled with the Holy Spirit, and I am empowered to live a life that honors God and brings glory to His name.’ (Ephesians 5:18)
As you continue to breathe deeply, imagine yourself responding to challenges and situations with the wisdom, love, and peace of Christ. You’re no longer controlled by fear, anxiety, or doubt, but instead, you’re guided by faith, hope, and trust in God’s goodness and sovereignty.
Remember the words of Isaiah 26:3, ‘You will keep in perfect peace those whose minds are steadfast, because they trust in you.’ Feel the peace of God filling your heart and mind, and know that you are steadfast in your trust in Him.”
Counting Technique
“Now, I’ll count from 1 to 5, and as I do, you’ll become more and more aware of Jesus Christ’s presence in your life. You’ll feel His love, guidance, and peace surrounding you, and you’ll be reminded of His teachings and principles.
1… Feel the presence of Christ growing stronger in your life.
2… Imagine yourself responding to situations with the wisdom and love of Christ.
3… Remember that you are a child of God, and you are loved and cherished by Him. (1 John 3:1)
4… Feel the Holy Spirit empowering you to live a life that honors God and brings glory to His name. (Ephesians 5:18)
5… You are now fully aware of Jesus Christ’s presence in your life, guiding and supporting you in all aspects of your daily life.
Remember the words of Romans 8:28, ‘And we know that in all things God works for the good of those who love him, who have been called according to his purpose.’ Trust that God is working all things together for your good, and that Jesus Christ is with you every step of the way.”
Awakening
“Take a deep breath in, and as you exhale, slowly open your eyes. Remember the feelings of peace, calmness, and confidence that you experienced during this hypnotherapy session. Carry these feelings with you throughout your day, knowing that Jesus Christ is with you, guiding and supporting you every step of the way.
Repeat the following phrase to yourself as you go about your day: ‘I am grounded in Christ, and I am free in Christ.’ Remember to trust in God’s goodness and sovereignty, and know that you are loved, cherished, and empowered to live a life that honors Him.
As you go about your day, remember the words of Matthew 28:20, ‘And surely I am with you always, to the very end of the age.’ Feel the presence of Jesus Christ with you, guiding and supporting you in all aspects of your life.”
