I’d be happy to share some positive affirmations with you to help manage stress and anxiety.

Here are 30 affirmations that can help:

1. I am calm and peaceful, and I trust that everything will work out for my highest good.

2. I release all stress and anxiety, and I welcome relaxation and serenity into my life.

3. I am strong and resilient, and I can handle any challenge that comes my way.

4. I prioritize self-care, and I make time for activities that bring me joy and relaxation.

5. I trust myself to make good decisions, and I have confidence in my ability to handle difficult situations.

6. I am safe and supported, and I trust that I am exactly where I need to be.

7. I let go of all worries and concerns, and I focus on the present moment.

8. I am capable of managing my emotions, and I choose to respond to situations with calmness and clarity.

9. I release all fear and anxiety, and I welcome faith and trust into my life.

10. I am deserving of peace and happiness, and I prioritize my own well-being.

11. I trust that everything will work out for my highest good, and I let go of all resistance and struggle.

12. I am grounded and centered, and I connect with my inner self for guidance and wisdom.

13. I choose to focus on the positive aspects of my life, and I cultivate gratitude and appreciation.

14. I am strong and capable, and I trust myself to handle any situation that arises.

15. I release all self-doubt and criticism, and I welcome self-compassion and understanding.

16. I prioritize my mental and emotional health, and I make time for self-care and relaxation.

17. I trust that I am doing the best I can, and that’s enough.

18. I let go of all perfectionism, and I welcome imperfection and humility into my life.

19. I am a work in progress, and I celebrate my growth and progress.

20. I choose to live in the present moment, and I let go of all regrets and worries about the past or future.

21. I am worthy of love and respect, and I prioritize my own needs and desires.

22. I trust that I am surrounded by love and support, and I am never alone.

23. I release all anxiety and stress, and I welcome calmness and peace into my life.

24. I am capable of managing my time and priorities, and I trust myself to make good decisions.

25. I choose to focus on my strengths and abilities, and I celebrate my accomplishments.

26. I am a unique and valuable individual, and I contribute to the world in my own special way.

27. I trust that I am exactly where I need to be, and I let go of all doubts and fears.

28. I prioritize my relationships, and I nurture and cultivate connections with others.

29. I am deserving of forgiveness and compassion, and I release all self-blame and guilt.

30. I am at peace with myself and the world around me, and I trust that everything will work out for my highest good.

Remember, affirmations are most effective when they’re personalized and spoken in the present tense, as if the desired outcome has already occurred. Repeat these affirmations to yourself regularly, especially when you’re feeling stressed or anxious, and watch your ability to manage your emotions and respond to challenging situations improve over time.