You are in control of your thoughts, emotions, and experiences. You have the power to choose how you react, how you feel, and how you think.
Here is a sample script for a “Mind Reset with Hypnotherapy” session:
Induction
(Soothing music starts playing. The hypnotherapist’s calm and gentle voice guides the listener into a relaxed state.)
Hypnotherapist: “Welcome to this mind reset hypnotherapy session. Allow yourself to relax, let go of any tension, and settle in comfortably. Take a deep breath in through your nose, and exhale out through your mouth. As you breathe out, feel any stress, anxiety, or worry leave your body.
Imagine yourself standing at the top of a staircase. With each step down, you’ll feel yourself becoming more relaxed, more calm, and more peaceful. Take a deep breath in, and as you exhale, step down one step. Feel your body relaxing, your mind calming.
Take another deep breath in, and as you exhale, step down another step. Your eyelids are growing heavy, your shoulders are relaxing, and your jaw is releasing any tension. You’re feeling more relaxed, more calm, and more peaceful with each step down.
Now, imagine yourself at the bottom of the staircase. You’re standing in a peaceful, serene environment. Notice the sensation of your feet connecting with the ground, feeling stable, and secure. Take a deep breath in, and as you exhale, allow yourself to let go of any remaining tension or stress.”
Deepening
Hypnotherapist: “As you continue to breathe deeply and slowly, I want you to imagine a warm, soothing light starting to fill your body. This light represents relaxation, calmness, and peace. It’s spreading from the crown of your head, down through your face, neck, and shoulders, and into your heart.
As this light fills your body, it’s melting away any remaining tension, stress, or anxiety. You’re feeling more relaxed, more calm, and more peaceful with each breath. Your body is becoming heavier, your mind is quieting, and your heart is filling with a sense of tranquility.
Now, I want you to repeat after me: ‘I am relaxed, I am calm, I am peaceful.’ Say it with me: ‘I am relaxed, I am calm, I am peaceful.'”
Mind Reset
Hypnotherapist: “Now, imagine a computer screen in front of you. On this screen, you see all the thoughts, emotions, and experiences that have been weighing you down. See all the worries, fears, and doubts that have been holding you back.
Take a deep breath in, and as you exhale, imagine a delete button appearing on the screen. Press the delete button, and watch as all those negative thoughts, emotions, and experiences disappear. They’re being erased, deleted, and released from your mind and body.
Now, see a blank screen in front of you. This represents a fresh start, a new beginning. Imagine yourself typing in a new program, a new way of being.
Type in the following words: ‘I am confident, I am capable, I am worthy.’
As you type these words, feel them becoming a part of you. Feel the confidence, capability, and worthiness spreading throughout your body, filling your heart and mind.
Remember, you are in control of your thoughts, emotions, and experiences. You have the power to choose how you react, how you feel, and how you think. You are strong, you are resilient, and you are capable of overcoming any obstacle.”
Counting and Awakening
Hypnotherapist: “Now, I want you to slowly start counting backwards from 10. As you count, you’ll become more awake, more alert, and more refreshed.
10… You’re feeling more awake, more refreshed.
9… You’re becoming more aware of your surroundings.
8… You’re feeling more energized, more motivated.
7… You’re remembering the feeling of confidence, capability, and worthiness.
6… You’re feeling more in control, more empowered.
5… You’re becoming more aware of your body, feeling more relaxed, more calm.
4… You’re feeling more focused, more centered.
3… You’re remembering the peace, the tranquility, and the serenity.
2… You’re feeling more grounded, more stable.
1… You’re fully awake, fully refreshed, and fully empowered.
Take a deep breath in, and when you’re ready, you can open your eyes. Remember, you are in control, you are strong, and you are capable of achieving anything you set your mind to.”
(The soothing music continues to play for a few more minutes, allowing the listener to fully awaken and integrate the suggestions.)
This script is just a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always use a calm, gentle, and soothing tone when guiding your clients into a hypnotic state.
