With the power of your mind your body is now responding to this healing energy, correcting any imbalances and restoring harmony to your skin.
Here is a sample hypnotherapy script for alleviating symptoms of psoriasis:
Induction
“Welcome to this hypnotherapy session, where you’ll take a journey to relax, calm, and soothe your body and mind. Take a deep breath in, and as you exhale, allow any tension or stress to release. Imagine yourself in a comfortable, peaceful place, where you feel completely relaxed and at ease.
As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to gently close. Feel your body sinking deeper into relaxation, letting go of any discomfort or pain.
Imagine a warm, soothing light beginning to fill your body, starting at the crown of your head and flowing down to your toes. As this light travels through your body, it calms and relaxes each muscle, each cell, and each fiber, melting away any tension or stress.
You are now entering a state of deep relaxation, where your subconscious mind is open to positive suggestions and healing.”
Deepening
“Imagine yourself walking down a peaceful, serene path, surrounded by lush greenery and the soothing sounds of nature. With each step, you feel yourself becoming more relaxed, more calm, and more at peace.
As you continue on this path, you come across a beautiful, calm lake. See yourself standing at the water’s edge, feeling the cool, soothing breeze on your skin. Take a deep breath in, and as you exhale, allow any remaining tension or stress to release, like ripples on the water’s surface.
You are now in a state of deep relaxation, where your body and mind are fully open to the suggestions and healing that are about to follow.”
Healing Suggestions
“Imagine your skin, strong, healthy, and resilient. Envision your skin cells functioning perfectly, repairing and renewing themselves with ease. See your skin glowing with a healthy, radiant complexion, free from redness, irritation, and inflammation.
As you breathe in, imagine fresh, oxygen-rich blood flowing to your skin, nourishing and revitalizing each cell. As you exhale, imagine any toxins, stress, or negativity leaving your body, making room for healing and balance.
Your body is now responding to this healing energy, correcting any imbalances and restoring harmony to your skin. Your immune system is functioning optimally, supporting the health and well-being of your skin.
You are in control of your body’s response to psoriasis. You are strong, capable, and confident in your ability to manage and alleviate symptoms. You trust your body to heal, to repair, and to renew itself.”
Visualization
“Imagine yourself in a scenario where you would normally experience psoriasis symptoms. See yourself in that situation, but this time, notice how your skin is healthy, clear, and free from irritation. Imagine the sensations of comfort, relaxation, and confidence that come with having healthy, balanced skin.
As you visualize this scenario, allow yourself to fully absorb the feelings of confidence, calmness, and control. You are capable of managing your symptoms, and your body is responding to your positive thoughts and intentions.
Your subconscious mind is now programming your body to respond to psoriasis in a healthy, balanced way. You are in control, and you trust your body to heal and respond positively.”
Awakening
“Take a deep breath in, and as you exhale, allow yourself to slowly return to a state of full awareness. Notice how you feel more relaxed, more calm, and more confident. Remember that you have the power to manage and alleviate your psoriasis symptoms, and that your body is capable of healing and responding positively.
When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered to take control of your health. You did great!”
This script is meant to be a sample, and you should adjust it according to your personal preferences and the specific needs of your clients. Remember to always use a gentle, calm, and soothing tone when guiding your clients through hypnotherapy.