Imagine the sensation of being calm and centered, even in the midst of a busy and exciting day. Imagine the sense of trust and faith in yourself and your partner.
Your wedding day should be the happiest day of their life – but it can also be one of the most stressful. So what they you do to ensure that the wedding day blues aren’t going to get them down and that nerves won’t spoil the big day? You can use this hypnotherapy script with your clients as it is designed especially to help reduce nerves and increase confidence on their wedding day, showing them how to make their most special day a real success.
On this script, you will talk your client through every aspect of their wedding day in a deeply relaxed and calm state. Your client will be enjoying this day, not worrying about looking silly in front of guests or being unable to say their vows or stand up and give a speech. So relax, enjoy and cherish it and above all – have fun!
Here is a sample script for a reduce wedding day nerves hypnotherapy session:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey of relaxation and calmness. Find a comfortable position, take a deep breath in, and as you exhale, allow any tension or stress to leave your body.
Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. Take a deep breath in, and as you exhale, take your first step down. With each breath, take another step down, feeling heavier and more relaxed with each step.
Now, imagine being in a peaceful place, where you feel safe and comfortable. This could be a sunny beach, a quiet forest, or a cozy room in your home. Take a moment to visualize this place, noticing the sights, sounds, and sensations.
As you continue to breathe deeply, allow yourself to let go of any remaining tension or thoughts. You are completely relaxed and focused on the present moment.”
Deepening
“Now, imagine a warm, soothing light beginning to emanate from the crown of your head. This light represents relaxation and calmness, and it’s spreading throughout your body, filling you with a sense of peace and tranquility.
As the light travels down through your body, it’s melting away any remaining tension or discomfort. Your muscles are becoming heavier, your breath is becoming slower, and your mind is becoming quieter.
Allow yourself to surrender to this relaxation, letting go of any need to control or resist. You are safe, you are relaxed, and you are ready to explore your subconscious mind.”
Visualization
“Imagine yourself on your wedding day, feeling calm, relaxed, and confident. Imagine yourself walking down the aisle, with a sense of pride and happiness. Imagine yourself exchanging vows with your partner, feeling love and commitment.
Notice how this feels. Imagine the sensation of being calm and centered, even in the midst of a busy and exciting day. Imagine the sense of trust and faith in yourself and your partner.
Now, imagine yourself handling any unexpected events or challenges that may arise on your wedding day. Imagine yourself responding with calmness and grace, rather than panic or anxiety.”
Affirmations
“Repeat after me: ‘I am calm and confident on my wedding day. I trust myself and my partner to handle any challenges that may arise. I am filled with love and joy, and I am ready to celebrate this special day.’
Take a deep breath in, and as you exhale, imagine these affirmations becoming a part of your subconscious mind, guiding your thoughts and emotions towards calmness and confidence.”
Conclusion
“Take a moment to notice how you’re feeling now. Notice any changes in your body or your mind. Allow yourself to integrate these positive changes, knowing that they will stay with you long after this session is over.
Remember, you can return to this peaceful place whenever you need to, and you can always use visualization and affirmations to reinforce positive change.
When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more confident and calm about your wedding day.”
Note: This script is for informational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. Hypnotherapy should not be used as a replacement for medical treatment, but rather as a complementary therapy to support mental and emotional well-being.