Allow yourself to see, hear, or sense the presence of your spirit family. Notice their loving energy, their guidance, and their support. Feel their warmth, their compassion, and their wisdom.
Here is a sample hypnotherapy script for “In Between Lives Regression: Meet Your Spirit Family”:
*Induction*
“Welcome to this journey of self-discovery and connection with your spirit family. Allow yourself to relax, breathe deeply, and let go of any tension or stress. Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, feel your body becoming heavier, more relaxed.
“As you exhale, imagine any thoughts or distractions leaving your mind, making space for the connection with your spirit family. Allow yourself to let go of any skepticism or doubts, and simply trust in the process.
“Now, imagine yourself at the bottom of the staircase, surrounded by a warm, comforting light. This light represents your higher self, guiding and protecting you throughout this journey.
*Deepening*
“Take a deep breath in, and as you exhale, allow yourself to relax even further. Feel your body sinking deeper into relaxation, like a feather floating gently to the ground. With each breath, feel your mind quieting, becoming more focused and centered.
“Imagine yourself in a peaceful, serene environment, where you feel completely safe and protected. This is your sacred space, where you can connect with your spirit family without any fear or anxiety.
*Counting Backwards*
“Now, I’ll count backwards from 10, and with each number, allow yourself to relax even further, letting go of any remaining tension or stress. 10… 9… 8… 7… 6… 5… 4… 3… 2… 1. You are now deeply relaxed, ready to connect with your spirit family.”
*In Between Lives Regression*
“Imagine yourself in a space between lives, where you can connect with your spirit family. This is a realm where time and space are irrelevant, and you can access the wisdom and love of your spiritual guides.
“Allow yourself to visualize a beautiful, shimmering light in front of you. This light represents your spirit family, guiding and supporting you throughout this journey.
“Take a deep breath in, and as you exhale, imagine yourself stepping into this light. Feel the warm, loving energy of your spirit family surrounding you, welcoming you home.
“Notice any sensations, emotions, or thoughts that arise as you connect with your spirit family. Allow yourself to fully immerse in this experience, without judgment or fear.
*Meeting Your Spirit Family*
“Allow yourself to see, hear, or sense the presence of your spirit family. Notice their loving energy, their guidance, and their support. Feel their warmth, their compassion, and their wisdom.
“Ask your spirit family any questions you may have, and allow yourself to receive their guidance and wisdom. Listen to their words of encouragement, and feel their love and support.
“Take a moment to embrace your spirit family, to thank them for their presence in your life, and to acknowledge their love and guidance.
*Integration*
“As you prepare to return to your physical body, take a moment to integrate the wisdom and love of your spirit family into your being. Feel their guidance and support anchoring within you, empowering you to live your life with purpose and joy.
“Take a deep breath in, and as you exhale, imagine yourself slowly returning to your physical body. Feel your body becoming more grounded, more connected to the present moment.
“Remember, the love and guidance of your spirit family are always with you, supporting and guiding you on your life’s journey.”
*Counting Upwards*
“Now, I’ll count upwards from 1, and with each number, allow yourself to become more alert, more focused, and more grounded in the present moment. 1… 2… 3… 4… 5… 6… 7… 8… 9… 10. You are now fully awake, feeling refreshed, renewed, and connected to your spirit family.”
*Final Relaxation*
“Take a deep breath in, and as you exhale, feel any remaining tension or stress leaving your body. Allow yourself to relax, to let go, and to trust in the connection with your spirit family. Remember, you are not alone; you are always supported and guided on your life’s journey.”
*Counting Up*
“Now, it’s time to slowly come back to the present. Take a deep breath in… and out… and imagine yourself slowly counting up from 1 to 5.
As you count, imagine yourself becoming more and more awake, feeling refreshed and renewed. You are in control, and you are safe.
1… 2… 3… 4… 5.
You are now fully awake, feeling refreshed and renewed.”
*Final Suggestions*
“Remember, the insights and lessons from this lives between lives regression are yours to keep, and you can choose to integrate them into your daily life.
Take a few moments to journal or reflect on your experience, and remember to be kind to yourself as you process any new insights or emotions.
You are now fully awake, feeling refreshed and renewed. Take a deep breath in… and out… and remember that you are in control, always.”
Note: This script is just a sample, and you should adjust it according to your client’s needs and your own style of hypnotherapy. It’s also important to ensure that your client is comfortable and willing to explore lives between lives regression before proceeding with the session.