See yourself exuding confidence, with a smile on your face and a spring in your step.

Here is a sample hypnotherapy script for increasing self-confidence and self-esteem:

Induction

“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and empowerment. Allow yourself to relax, breathe deeply, and let go of any tension or stress. Imagine yourself in a peaceful, safe space, where you can focus on your inner world.

Take a deep breath in, and as you exhale, allow your eyelids to grow heavy, your shoulders to drop, and your body to relax. With each breath, feel yourself becoming more relaxed, more calm, and more centered.

Imagine a warm, soothing light filling your entire body, starting at the crown of your head, flowing down through your neck, shoulders, arms, chest, abdomen, lower back, hips, legs, and toes. As this light touches each part of your body, it dissolves any remaining tension, worries, or doubts.

Now, take a moment to focus on your breath. Feel the air moving in and out of your body, and as you exhale, repeat the phrase, ‘I let go,’ allowing any remaining thoughts or concerns to drift away.”

Deepening

“As you continue to breathe deeply, imagine yourself descending deeper into relaxation, like a gentle cloud floating down to the ground. With each step, you become more relaxed, more calm, and more focused.

Imagine yourself standing at the top of a staircase, with each step down representing a deeper level of relaxation. Take a deep breath in, and as you exhale, begin to descend, counting backwards from 10 to 1.

10… feeling more relaxed

9… letting go of any remaining tension

8… becoming more calm and centered

7… feeling heavier, more grounded

6… more relaxed, more peaceful

5… letting go of any thoughts or worries

4… feeling more connected to your inner self

3… becoming more open and receptive

2… feeling more calm and serene

1… completely relaxed, completely calm

You are now in a deep state of relaxation, open to positive suggestions and ready to work on increasing your self-confidence and self-esteem.”

Suggestions

“Imagine yourself as a confident, capable, and strong individual, overflowing with self-assurance and self-acceptance. See yourself standing tall, with your shoulders back, and your head held high.

Repeat after me: ‘I am worthy of love, respect, and admiration.’ ‘I trust myself and my abilities.’ ‘I am capable of achieving my goals and dreams.’

Imagine a bright, shining light filling your heart and mind, symbolizing your inner confidence and self-worth. As you inhale, imagine this light growing stronger, filling you with confidence and self-assurance.

Visualize yourself succeeding in various situations, effortlessly overcoming challenges, and achieving your goals with ease. See yourself feeling proud, happy, and fulfilled, knowing that you are capable of achieving anything you set your mind to.

Affirmations

“Repeat the following affirmations to yourself, allowing them to sink deeply into your subconscious mind:

* ‘I am confident in my abilities and decisions.’

* ‘I trust myself and my judgment.’

* ‘I am worthy of love, respect, and admiration.’

* ‘I am capable of achieving my goals and dreams.’

* ‘I am strong, capable, and confident.’

Visualization

“Imagine yourself in a scenario where you feel confident, strong, and capable. This could be a situation where you’re giving a presentation, asking for a raise, or simply walking into a room with your head held high.

See yourself exuding confidence, with a smile on your face and a spring in your step. Hear the sound of your own voice, strong and clear, as you assert yourself with confidence and authority.

As you continue to visualize, allow yourself to fully feel the emotions of confidence, empowerment, and self-assurance. Allow these feelings to fill your entire being, becoming a part of your inner world.

Awakening

“Take a deep breath in, and as you exhale, slowly begin to bring yourself back to the present moment. Notice how you feel more relaxed, more confident, and more self-assured.

Remember, the suggestions and visualizations we’ve worked on today are now a part of your subconscious mind, guiding you towards increased self-confidence and self-esteem.

As you open your eyes, take with you the feeling of confidence, self-worth, and empowerment. Know that you are capable of achieving anything you set your mind to, and that you deserve to feel proud, happy, and fulfilled.”

Final suggestion

“Before you go, take a moment to repeat one final affirmation to yourself: ‘I am confident, capable, and worthy of love, respect, and admiration.’ Remember, this is your truth, and it will guide you towards a life of self-confidence and empowerment.”