”I am enough, I am worthy, I am deserving of love and respect.”
Here is a hypnotherapy script to help individuals let go of negative self-talk:
Induction
(Speak in a calm, soothing tone)
“Welcome to this hypnotherapy session, where you’ll have the opportunity to let go of negative self-talk and cultivate a more positive and compassionate relationship with yourself. Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Feel the weight of your worries slowly lifting off your shoulders.
Imagine yourself in a peaceful, serene environment, where you feel completely safe and relaxed. This could be a beach, a forest, or a comfortable room in your home. Take a moment to visualize this place, and allow yourself to fully immerse in its tranquility.
As you settle in, take another deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am at peace.'”
Deepening
“Now, I want you to imagine yourself standing in a bright, warm light. This light represents your inner wisdom, your self-compassion, and your positive self-talk. As you bask in this light, feel yourself becoming more relaxed, more centered, and more connected to your heart.
Repeat after me: ‘I am kind to myself, I am compassionate towards myself, I am gentle with myself.'”
Negative Self-talk
“Bring to mind a negative self-talk pattern that you’d like to let go of. This could be a critical inner voice, a self-doubting thought, or a limiting belief. See this pattern as a dark cloud in front of you, blocking your view of your true potential.
As you exhale, imagine this cloud disappearing, and the sun shining through. Repeat after me: ‘I release all negative self-talk, I release all self-doubt, I release all limiting beliefs.’
Imagine a warm, soothing light filling the space where the cloud once was. This light represents your positive self-talk, your self-compassion, and your inner wisdom.
Repeat after me: ‘I am kind to myself, I am compassionate towards myself, I am gentle with myself.'”
Positive Affirmations
“Now, I want you to repeat some positive affirmations to yourself. These affirmations will help you cultivate a more positive and compassionate relationship with yourself.
Repeat after me: ‘I am enough, I am worthy, I am deserving of love and respect.’
As you continue to breathe deeply, imagine these affirmations sinking deep into your mind and heart. See yourself believing them, feeling them, and living them.
Repeat after me: ‘I am confident, I am capable, I am strong.'”
Integration
“Take a moment to reflect on the negative self-talk pattern you let go of, and the positive affirmations you’ve repeated to yourself. See how you feel more relaxed, more calm, and more at peace.
Repeat after me: ‘I choose to let go of negative self-talk, I choose to cultivate positive affirmations, I choose to be kind to myself.'”
Closure
“Take a deep breath in, and as you exhale, repeat after me: ‘I am kind to myself, I am compassionate towards myself, I am gentle with myself.’
As you slowly open your eyes, take with you the sense of calm, peace, and self-compassion that you’ve cultivated during this session. Remember, you have the power to let go of negative self-talk and cultivate a more positive and compassionate relationship with yourself.
FinalSuggestions
“Before we end this session, I want to give you a few final suggestions to integrate into your daily life:
* Take time to reflect on your negative self-talk patterns, and identify areas where you can practice more self-compassion.
* Repeat positive affirmations to yourself daily, and see how they can help you cultivate a more positive mindset.
* Remember that you have the power to choose your thoughts, and to cultivate a more positive and compassionate relationship with yourself.
Keep moving forward, and know that you are capable of letting go of negative self-talk and cultivating a more positive and compassionate relationship with yourself.”
Counting Up
“Now, slowly count up with me from 1 to 5, and as you do, feel yourself becoming more alert, more awake, and more aware of your surroundings.
1… feeling relaxed and calm
2… feeling more aware of your body and your breath
3… feeling more connected to your emotions and your thoughts
4… feeling more awake and more alert
5… and when you’re ready, slowly open your eyes, feeling refreshed, renewed, and more compassionate towards yourself.”
This script is designed to help individuals let go of negative self-talk, cultivate a more positive and compassionate relationship with themselves, and integrate positive affirmations into their daily lives. Remember to always prioritize the comfort and well-being of your clients.
