Imagine that you are in a loving, intimate situation with a woman. See yourself as connected, present, and fully engaged. Notice the sensations in your body, the feelings of pleasure and arousal.
Here is a sample script for a hypnotherapy session focused on addressing sexual dysfunction caused by fear of women:
Title: “Overcoming Fear and Embracing Intimacy”
Induction:
“Welcome, and take a deep breath in. As you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful, calming environment, where you feel safe and supported.
“As you settle in, take another deep breath in, and as you exhale, allow your eyes to gently close. Feel your body becoming heavier, more relaxed, and more calm with each breath. You are safe, and you are in control.
“Imagine yourself descending a peaceful staircase, with each step, feeling yourself becoming more relaxed, more calm, and more centered. With each breath, repeat the phrase ‘I am relaxed’ to yourself, allowing the words to sink deep into your subconscious mind.”
Deepening:
“Imagine yourself in a beautiful, serene ocean, surrounded by the soothing sounds of the waves and the warmth of the sun on your skin. Notice the feeling of calmness and relaxation in this environment.
“As you float on the ocean, notice the different waves and tides that represent different aspects of your life. See the waves of courage, the tides of confidence, and the sparkling sea spray of self-trust. Allow yourself to feel a sense of connection to this ocean, and know that it represents the best version of yourself.”
Fear of Women:
“Now, imagine that you are holding a small, fragile leaf in your hand. This leaf represents the fear and anxiety you may feel around women. Notice how it feels, perhaps delicate, vulnerable, and easily blown away.
“Imagine that you are slowly placing the leaf in a safe and protected environment, feeling it become strong and resilient. Watch as it grows and flourishes, no longer fragile or vulnerable.
“Repeat after me: ‘I release fear and anxiety.’ ‘I trust in my strength and resilience.’ ‘I am capable of loving and being loved.’
“Imagine that with each breath, you are filling yourself with confidence, self-trust, and self-love. See yourself as a strong, capable, and deserving individual, worthy of intimacy and connection with women.”
Visualization:
“Now, imagine that you are in a loving, intimate situation with a woman. See yourself as connected, present, and fully engaged. Notice the sensations in your body, the feelings of pleasure and arousal.
“Imagine that you are fully absorbed in the moment, enjoying the sensations and the connection with this woman. See yourself as a strong, confident, and deserving individual, worthy of love, intimacy, and connection.
“As you visualize this scenario, repeat after me: ‘I am strong and capable.’ ‘I trust in myself.’ ‘I am worthy of love and intimacy with women.'”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly count backwards from five, feeling yourself becoming more alert and awake with each number. Five… four… three… two… one.
“When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and more connected to your body and your sexuality.”
This script is designed to help individuals overcome sexual dysfunction caused by fear of women, and to promote confidence, self-trust, and self-love. Remember to adjust the script to fit the specific needs and goals of your client.