Category: Analytical mind script (Page 1 of 2)

Here is a sample hypnotherapy script for a person with an analytical mind:

Induction:

“Welcome to this hypnotherapy session. Take a deep breath in, and as you exhale, allow yourself to relax just a little bit more. Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation.

As you begin to walk down the staircase, notice the sensation of your feet touching each step. Feel the weight of your body being supported by the stairs, and allow yourself to let go of any tension or stress.

With each step, repeat the phrase to yourself: ‘My mind is calm, my body is relaxed.’ As you continue down the staircase, the words become more and more believable, until you reach the bottom, where you can let go of all analytical thinking and simply be present in this moment.

Take another deep breath in, and as you exhale, allow yourself to settle into a state of relaxation, letting go of any need to analyze or think critically. You can always come back to your analytical mind later, but for now, give yourself permission to let go and simply be.”

Deepener:

“Imagine yourself in a peaceful, serene environment. It could be a beach at sunset, a forest surrounded by tall trees, or a quiet mountain meadow. Allow yourself to fully immerse in this environment, noticing the sights, sounds, and sensations.

Now, imagine that with each breath, you are inhaling a warm, soothing light. This light begins to fill your body, starting at the crown of your head and flowing down to your toes. As it flows, it calms and relaxes each muscle, each cell, and each thought.

As you continue to breathe in this light, allow yourself to let go of any remaining tension or stress. Imagine that with each exhale, you are releasing any thoughts or worries that are no longer serving you.

Notice how your body is responding to this light. Feel it relaxing, calming, and soothing each part of you. Allow yourself to become heavier, more relaxed, and more calm with each breath.

Remember, you are in control of your own relaxation. You can come back to this peaceful state whenever you need to, and you can always trust that your analytical mind will be waiting for you when you’re ready to return to it. For now, simply allow yourself to be present in this calm, relaxed state.”

Note:

* The staircase induction is particularly effective for analytical minds, as it provides a logical and structured approach to relaxation.

* The deepener script focuses on imaginative and sensory experiences, which can help to bypass the analytical mind and access a deeper state of relaxation.

* Remember to speak slowly, calmly, and confidently, and to allow the client time to fully absorb each step of the induction and deepener.

I hope this helps! Let me know if you have any questions or if you’d like any modifications.