You have the power to choose yourself, to prioritize your own needs and desires. Trust in your ability to make decisions that align with your highest good.
“I choose myself, every day, in every way.”
Here is a hypnotherapy script to help you internalize the affirmation “I choose myself”:
Title: “Choosing Myself”
Induction:
(Soothing music plays in the background)
Hello, and welcome to this hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this journey of self-empowerment and self-love. Find a comfortable seated or lying position, and take a deep breath in… and out…
Imagine yourself standing in a peaceful place, surrounded by nature’s beauty. Feel the warmth of the sun on your skin, and the gentle breeze rustling your hair. Allow yourself to relax, letting go of any tension or stress.
As you exhale, imagine any worries or doubts leaving your body. With each breath, feel your muscles relax, your heart rate slow down, and your mind quiet. You are safe, and you are in control.
Deepening:
Imagine yourself standing in front of a peaceful lake. With each breath, allow yourself to sink deeper into relaxation. As you inhale, imagine fresh, calming energy filling your lungs. As you exhale, imagine any thoughts or feelings that no longer serve you leaving your body.
Now, imagine a gentle, soothing wave washing over you. With each wave, feel yourself becoming heavier, more relaxed, and more at peace.
Affirmation:
Repeat after me: “I choose myself, every day, in every way.” Allow these words to sink deep into your subconscious mind. Feel the weight of their truth settling into your heart.
Imagine a bright, warm light filling your chest, expanding with each breath. This light represents self-love, self-acceptance, and self-worth. As it grows, it fills any areas of your life where you may have felt uncertain or insecure.
Visualization:
Imagine yourself standing in front of a fork in the road. One path represents the expectations of others, and the other path represents your own desires and dreams. See yourself choosing the path that aligns with your own heart’s desires.
Notice how you feel as you make this choice. You feel empowered, confident, and at peace. You know that you are capable of making decisions that serve your highest good.
Reinforcement:
As you continue to breathe deeply, imagine this affirmation echoing in your mind: “I choose myself, every day, in every way.” Repeat it to yourself, feeling the truth of these words resonating deeper into your subconscious.
Remember, you have the power to choose yourself, to prioritize your own needs and desires. Trust in your ability to make decisions that align with your highest good.
Counting and Awakening:
Take a deep breath in, and hold it for a moment. As you exhale, imagine any remaining tension or doubts leaving your body.
When you’re ready, slowly open your eyes. Take a deep breath, and notice how you feel. You are refreshed, renewed, and reminded of your power to choose yourself.
Final Reminder:
Remember, “I choose myself, every day, in every way.” Repeat this affirmation to yourself whenever you need a reminder of your self-worth and inner strength. Trust in its truth, and know that you are capable of making choices that align with your highest good.
(Soothing music continues to play for another minute before fading out)
This script is designed to help you internalize the affirmation “I choose myself” and cultivate self-love, self-acceptance, and self-worth. Repeat this script to yourself regularly to reinforce these positive beliefs and attitudes.
