See yourself letting go of any shame, guilt, or negative self-talk that may have been holding you back.
Here is a sample script for a hypnotherapy session focused on addressing sexual dysfunction caused by depression:
Title: “Reigniting Desire and Intimacy”
Induction:
“Welcome, and take a deep breath in. As you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful, calming environment, where you feel safe and supported.
“As you settle in, take another deep breath in, and as you exhale, allow your eyes to gently close. Feel your body becoming heavier, more relaxed, and more calm with each breath. You are safe, and you are in control.
“Imagine yourself descending a peaceful staircase, with each step, feeling yourself becoming more relaxed, more calm, and more centered. With each breath, repeat the phrase ‘I am relaxed’ to yourself, allowing the words to sink deep into your subconscious mind.”
Deepening:
“Imagine yourself in a beautiful, serene lake, surrounded by lush greenery and vibrant flowers. Notice the sounds of nature around you, the gentle lapping of the water against the shore, and the songs of the birds. Feel the warmth of the sun on your skin, and the gentle caress of the breeze.
“As you walk along the lake’s edge, notice the different flowers and plants that represent different aspects of your life. See the flowers of hope, the trees of resilience, and the sparkling water of emotional healing. Allow yourself to feel a sense of connection to this lake, and know that it represents the best version of yourself.”
Depression and Sexual Dysfunction:
“Now, imagine that you are holding a small, delicate box in your hands. This box represents your sexuality, your desire, and your intimacy. Notice how it feels, perhaps a little dim, a little dampened, or a little closed off.
“Imagine that you are gently opening the box, allowing the light of self-love, self-acceptance, and self-forgiveness to pour in. See the box filling with a warm, golden light, representing your inner strength, your resilience, and your capacity for healing.
“As you breathe in, imagine that you are absorbing this light, allowing it to nourish and revitalize your sexuality, your desire, and your intimacy. Repeat after me: ‘I am worthy of love and connection.’ ‘I trust in my ability to heal.’ ‘I am strong enough to overcome.’
“Imagine that with each breath, you are letting go of any shame, guilt, or negative self-talk that may have been holding you back. See yourself as a sexual being, worthy of pleasure, intimacy, and connection.”
Visualization:
“Now, imagine that you are in a loving, intimate situation with your partner. See yourself as connected, present, and fully engaged. Notice the sensations in your body, the feelings of pleasure and arousal.
“Imagine that you are fully absorbed in the moment, enjoying the sensations and the connection with your partner. See yourself as a sexual being, confident, relaxed, and fully present.
“As you visualize this scenario, repeat after me: ‘I am fully present in the moment.’ ‘I trust in my abilities.’ ‘I am worthy of pleasure and intimacy.'”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly count backwards from five, feeling yourself becoming more alert and awake with each number. Five… four… three… two… one.
“When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and more connected to your sexuality and intimacy.”
This script is designed to help individuals overcome sexual dysfunction caused by depression, and to reignite their desire and intimacy. Remember to adjust the script to fit the specific needs and goals of your client.
