“I release all doubts, I release all fears, I release all limitations. I am free to be myself, I am free to achieve my goals, I am free to live the life I desire.”
Here is a hypnotherapy script to help you remove any doubts, fears, or limitations:
Induction
“Welcome to this hypnotherapy session, where you’ll tap into your inner strength and remove any doubts, fears, or limitations that may be holding you back. Take a deep breath in, and as you exhale, allow any tension or uncertainty to leave your body.
Imagine yourself standing in a peaceful, serene environment, surrounded by symbols of confidence and empowerment. With each breath, feel your body relaxing, letting go of any stress or anxiety.
As you breathe in, imagine fresh, empowering energy entering your mind and body. As you exhale, repeat after me: ‘I am open, I am receptive, I am ready to let go of doubts, fears, and limitations.'”
Deepening
“As you continue to breathe deeply, imagine yourself walking through a doorway of confidence, with each step representing a new sense of self-assurance and inner strength. With each step, feel yourself becoming more confident, more empowered, and more in control of your thoughts and emotions.
Trust that you’re moving closer to unlocking the secrets of your inner potential and removing any doubts, fears, or limitations that may be holding you back. You are the master of your own destiny, and you will overcome any obstacles that stand in your way.
Take another deep breath in, and as you exhale, repeat after me: ‘I am confident, I am empowered, I am in control.'”
Removing Doubts, Fears, and Limitations
“Now, visualize yourself in a state of perfect clarity, where you see your doubts, fears, and limitations as mere illusions that are holding you back from achieving your goals. Imagine the sense of freedom, the sense of empowerment, and the sense of confidence that comes from letting go of these limitations.
As you continue to breathe deeply, ask yourself: ‘What doubts, fears, or limitations am I holding onto? What is holding me back from achieving my goals?’ Allow the answers to emerge, and as they do, imagine them disappearing, like mist in the sun.
Repeat after me: ‘I release all doubts, I release all fears, I release all limitations. I am free to be myself, I am free to achieve my goals, I am free to live the life I desire.'”
Amplifying Confidence
“Now, imagine a wave of confidence washing over you, carrying with it the power to overcome any obstacle, to achieve any goal, and to live the life you desire. With each breath, allow this wave to grow stronger, fueling your inner fire and guiding you toward a life of purpose and fulfillment.
Visualize yourself achieving your goals, overcoming obstacles, and living the life you desire. Feel the sense of pride, the sense of accomplishment, and the sense of fulfillment that comes from knowing that you are capable of achieving anything you set your mind to.
As you continue to breathe deeply, repeat after me: ‘I am confident, I am empowered, I am unstoppable.'”
Integration and Awakening
“As you slowly begin to return to a state of full awareness, remember that you are capable of removing any doubts, fears, or limitations that may be holding you back from achieving your goals. Trust that you have the power, the confidence, and the inner strength to overcome any obstacle and to live the life you desire.
Take one final, deep breath in, and as you exhale, imagine any remaining doubts, fears, or limitations leaving your body. When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and ready to take on the world.”
Remember to use a gentle, soothing tone when reading this script, and feel free to modify it to fit your personal style and preferences.
