Imagine yourself in this situation, feel the gentle, soothing light filling your mind, calming your thoughts, and quieting your worries. Feel the presence of God surrounding you, guiding you, and speaking to your heart
Here is a sample script for a hypnotherapy session focused on allowing your soul to be calm and clear to hear God’s voice:
Induction
“Welcome to this hypnotherapy session, where you’ll learn to quiet your mind and listen to the whispers of your soul. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Imagine yourself in a peaceful, safe space, where you can let go of any tension or worries.
“As you breathe in, feel your body relax, starting from the crown of your head, down to your toes. Your eyelids are getting heavier, your shoulders are dropping, and your jaw is releasing. You’re feeling calm, relaxed, and safe.
“Now, imagine yourself sinking deeper into relaxation, like you’re sinking into a warm, cozy bath. With each breath, you’re letting go of any thoughts, worries, or concerns. You’re focusing on your breath, feeling it move in and out of your body, and allowing yourself to relax even further.
“You’re doing great. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”
Deepening
“Now, let’s go even deeper into this relaxed state. Imagine yourself walking down a staircase, with each step, you’re feeling more relaxed, more calm, and more focused. You’re letting go of any distractions, any worries, and any doubts.
“As you reach the bottom of the staircase, you find yourself in a beautiful, peaceful garden. The sun is shining, the birds are singing, and the air is fresh and clean. You feel at peace, you feel calm, and you feel safe.
“Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”
Quieting the Mind
“Now, let’s quiet your mind and tune into your soul. Imagine a gentle, soothing light filling your mind, calming your thoughts, and quieting your worries. This light represents the peace and calmness of your soul.
“As you inhale, imagine this light expanding, filling your mind, and quieting your thoughts. As you exhale, imagine any doubts, fears, or worries leaving your mind, making room for the gentle whisper of your soul.
“Repeat after me: ‘I quiet my mind, I listen to my soul, and I hear the whispers of God.’
“Take a deep breath in, and as you exhale, feel your mind quieting, your thoughts calming, and your soul speaking to you.”
Listening to God’s Voice
“Now, imagine yourself in a state of complete openness, receiving guidance and wisdom from God. You’re listening to the gentle whispers of your soul, and you’re trusting the guidance that comes from within.
“Repeat after me: ‘I am open, I am receptive, and I am listening to the voice of God.’
“As you say these words, imagine God’s presence surrounding you, guiding you, and speaking to your heart. You’re feeling comforted, you’re feeling guided, and you’re feeling at peace.
“Take a deep breath in, and as you exhale, feel the presence of God filling your heart, guiding you, and speaking to your soul.”
Anchor
“Now, let’s anchor this feeling of calmness, clarity, and connection to God’s voice. Imagine yourself in a situation where you might feel uncertain or unclear. Imagine yourself taking a deep breath, quieting your mind, and listening to the whispers of your soul.
“As you imagine yourself in this situation, feel the gentle, soothing light filling your mind, calming your thoughts, and quieting your worries. Feel the presence of God surrounding you, guiding you, and speaking to your heart.
“Repeat after me: ‘I am calm, I am clear, and I am connected to God’s voice.’
“Now, take a deep breath in, and as you exhale, imagine that you’re sealing this feeling of calmness, clarity, and connection within you. You’re anchoring it, you’re locking it in, and you’re making it a part of who you are.
“Remember, you are connected to God’s voice, you are guided by His wisdom, and you are at peace.”
Awakening
“Take a deep breath in, and as you exhale, slowly begin to come back to the present moment. You’re feeling refreshed, you’re feeling renewed, and you’re feeling more connected to God’s voice.
“Remember the gentle, soothing light that filled your mind, calming your thoughts, and quieting your worries. Remember the presence of God surrounding you, guiding you, and speaking to your heart.
“Take one final, deep breath in, and as you exhale, say to yourself: ‘I am calm, I am clear, and I am connected to God’s voice.'”
Final Suggestions
“It’s been a pleasure guiding you through this hypnotherapy session. Remember to practice quieting your mind, listening to your soul, and trusting the guidance that comes from within.
“You are connected to God’s voice, you are guided by His wisdom, and you are at peace. Take care, and stay connected to the divine.”