With the power of your mind imagine this shield integrating fully into your being, becoming a natural part of your protective energy. Know that you can always access and reinforce this shield whenever you need to feel safe and protected.
Here is a hypnotherapy script to help activate a Shield of Protection around your Heart and Mind:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax, feeling the tension melt away from your body.
Imagine yourself standing at the edge of a peaceful lake on a warm summer day. With each breath, feel your body relax and unwind, letting go of all worries and concerns.
Deepening
As you inhale, imagine fresh, calming energy filling your lungs. As you exhale, imagine any tension or stress leaving your body. Allow yourself to sink deeper into relaxation, feeling heavier and more relaxed with each breath.
Imagine roots growing from the soles of your feet, deep into the earth, anchoring you in stability and security. With each breath, feel yourself becoming more grounded and centered.
Shield of Protection
Now, bring your attention to your heart center, located in the center of your chest. Imagine a bright, pulsing light beginning to emanate from this area. As this light grows, it starts to take the shape of a shield, surrounding your heart with a protective barrier.
Repeat the following phrase to yourself, allowing the words to sink deep into your subconscious mind:
“My heart is protected and safe. I am shielded from negativity and harm.”
As you continue to breathe deeply, imagine this shield expanding to encompass not only your heart but also your mind. Envision a radiant, shimmering light encasing your entire being, protecting you from unwanted thoughts, emotions, and energies.
Repeat the following phrase, allowing the words to resonate deeply within you:
“My mind is clear and protected. I am shielded from fear, doubt, and negativity.”
Strengthening the Shield
Imagine this shield becoming stronger and more resilient with each passing moment. Envision it repelling any negative influences, allowing only positivity and loving energy to enter your life.
Repeat the following phrase, sealing in the protection:
“I am safe, I am protected, I am shielded from harm. My heart and mind are free to flourish in peace and positivity.”
Sealing the Shield
Take a moment to imagine this shield integrating fully into your being, becoming a natural part of your protective energy. Know that you can always access and reinforce this shield whenever you need to feel safe and protected.
As you slowly open your eyes, take a deep breath, and remember that you are shielded and protected. You are safe to navigate life’s challenges with confidence and inner peace.
Final Reminder
Remember to reinforce your shield of protection regularly, using this script or simply taking a few deep breaths and focusing on your heart and mind centers. Trust that you are always protected and guided, and that your inner wisdom will continue to strengthen and support you on your journey.
May this shield of protection serve as a reminder of your inner strength and resilience, and may you always walk in the light of love and positivity.